We are all exposed to toxins and environmental pollutants on a daily basis. In fact, toxins and chemicals can be found in almost everything - antiperspirants, cosmetics, plastic bottles, plastic food containers, cleaning products, perfumes, and even on our produce. Long-term exposure to these toxins and chemicals poses a hidden health threat. Although our body is capable of detoxifying itself, there is always a need to get rid of the toxins that may build-up in our body. As such, you need to learn new ways on how to detox your body at home.
With information being easier to come by, people are starting to educate themselves on how to live a healthier life and learn natural detox techniques. But we'd like to emphasize that detoxing isn't limited to the trendy juice cleanse. In fact, there are several ways on how to detox your body.
In this blog post, we listed down some simple and natural ways on how to detox your body and feel good from the inside and out. Feel free to try any of the methods listed below and see which one works best for you.
24-hour liquid detox cleanse
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If you are keen to implement a rapid detoxification program, this one is for you. The 24-hour liquid detox cleanse gives your body a chance to rest from unhealthy and hard-to-digest foods. It gives you the kick you need to get back on the healthy track. This would be very helpful for those who frequently consume processed foods, greasy foods, and other unhealthy foods.
According to studies, juicing organic fruits and vegetables can help improve digestion, boost the immune system, and reboot your digestive system. In addition, it also helps increase the elimination of surface toxins and waste build-up present in the blood and lymph.
In this method, you will have to completely cut out all dairy products, processed and sugary foods from your diet. To get your required nutrients, make sure you include solid and raw foods into your diet. In addition to juices, you may consume salads, soups made from vegetables, smoothies, nuts, whole food snacks and lean meat. During the cleansing period, we recommend that you avoid coffee. Avoid the afternoon slump by drinking a cup of green tea.
Although this method may actually help remove toxins from the body, experts recommend sticking to a healthy diet and a healthy lifestyle. This produces better results and are often more successful than short-term detox.
Add detoxifying foods to your daily diet
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Instead of a radical dietary change, we recommend that you incorporate some detoxifying foods into your daily diet. While you're at it, you may also want to limit consumption of foods that could cause toxin build-up. These foods will give your liver a helping hand in detoxifying the body and get rid of the toxins naturally.
Lemon
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If you have already tried some cleansing juices before, you have probably noticed that many of these cleansing juices contain lemon. This is because lemon is considered as one of the best natural cleansers. It helps speed up the cleansing process by flushing built-up wastes and toxins in your body.
For best results, we highly recommend that you drink lemon water first thing in the morning. Not only will it provide a little immune system boost, it will also help rehydrate the body and flush out toxins.
Kale
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Kale is one of the healthiest vegetables you can put on your plate. It is a super-healthy green leafy vegetable that is high in calcium, vitamin A, vitamin K, iron, and fiber. It is low in calorie, has zero fat, and is filled with powerful antioxidants. But did you know that kale is also a great detoxifier?
Kale contains a powerful substance called isothiocyanates (ITCs), which have been shown to help detoxify your body at the cellular level. These ITCs acts as a powerful "one-two punch" against free radicals and toxins, and helps eliminate them from your body.
You don't have to be on a cleanse to incorporate kale into your daily menu. You can turn this super food into chips, soup, smoothies, stew, and even side dish.
Garlic
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Garlic does not directly flush out toxins from the body, but it is a useful adjunct to detoxification. Glutathione is crucial for detoxification in the liver. Your body uses up more and more glutathione as you detoxify. Garlic helps your body produce its own glutathione,
Glutathione is not something we can get from food. Rather, our body produces it itself. Incorporating garlic into your daily diet is an efficient way to raise your glutathione levels. To be able to fully enjoy the benefits of garlic, it should be consumed raw.
Drink lots of water
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We all know that drinking water is beneficial to our overall health. It promotes proper functioning of the organs, contributes to clear skin, and helps flush out your system naturally. In spite of this, a lot of people don't drink enough water.
If you are looking for an easy way on how to detox your body, it's drinking water. This will help you cleanse your body without affecting your diet. By simply drinking 1.5 liters of water a day, you can flush out all the unwanted toxins through your urinary tract. Teamed with timing your drinks, there is no limit to your ability to detox your body.
If you're not fond of drinking water, you are free to add some fruits like raspberries, melon, cucumber or lemon to boost the taste. Detox water has become very popular over the past years. Not only does it taste delicious, it can also give you an extra dose of vitamins. Plus, it can also help flush your system of toxins and even help you lose weight. Since it tastes great, it helps you increase your daily intake of water.
Exercise regularly
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Exercise is a key component for staying healthy. A sedentary body doesn't function as well as an active one. When the body is stagnant, its components tend to be stagnant as well.
Regular exercise will help speed up your metabolism, prevent the development of certain diseases, and help you shed some pounds. Exercise also plays a role in the detoxification process by pushing toxins out of your body through sweat. According to studies, those who exercise regularly have fewer toxins in their system. No matter how busy you are, try to squeeze in at least 30 minutes of exercise into your daily routine.
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