How to Build Huge Forearms Fast
This is a simple yet effective routine for building huge,powerful forearms fast. Well developed forearm muscles are CRUCIAL to giving the arms that look of raw power; because they make up more of the over-all arm mass than most beginning/intermediate trainees realize.You will also find the added grip strength to be beneficial in many other lifts as well! Here is one way to give those lagging forearms a much needed boost and achieve the huge forearms you want!
Using a loaded barbell;sit on a bench with the palms up, hanging over the edge of a bench with the elbows and forearms held firmly between the legs and do wrist curls. Use a weight you can use for 20 FULL reps until reaching failure,rolling the weight slowly all the way to the fingertips and then curling back up until you can squeeze the forearms for roughly 1 second.
When you finish this set, add 5 pounds while resting for 20 seconds then do as many reps as possible until reaching total failure.
Rest another 20 seconds then pick up a barbell using 50% (1/2) of the weight you used for wrist curls.
Now, stand up and extend your arms straight out with palms facing down and do as many reverse wrist curls as you can until you reach failure.
That's one cycle. Depending on your level of training experience, do 1 to 4 complete cycles of this routine once a week ONLY.
Most beginners and intermediates will probably do best with 2 cycles of this routine done ONLY once a week.
Assuming you are also following the appropriate nutritional program, you should quickly notice impressive gains in the lower arms as well as an increased grip strength in many of your lifts where gripping power is crucial.
This routine may also be performed with dumbells, but if you are a beginner just starting out it may be easier for you to get used to using the barbell first until you become more skilled in performing the movements.
Thanks for reading!If you found this to be article useful to you or someone else, please share it with your friends!
Source
