How to Become a Bodybuilder - 3 Steps Becoming a Natural Bodybuilder
Despite what you might read in the magazines, drugs, pills and supplements are not essential when considering how to become a bodybuilder. In fact, these things can actually be detrimental to real bodybuilding, and do long term damage to your body and internal organs.
If you're thinking about how to become a bodybuilder, specifically a natural bodybuilder, there are really 3 things that you need to be focusing on. But in addition, I would say find a role model, someone in the natural bodybuilding world that you admire, and see how they do things, where they started and how they become a world class athlete.
How To Become A Bodybuilder - #1 - Diet and Nutrition
You may have heard the popular bodybuilding phrase that "muscles are built in the kitchen". The point here is that if you are serious about how to become a bodybuilder you need to get serious about your diet and nutrition.You reap what you sow, and this is so true of bodybuilding. Putting junk into your body will get you junk results. Focus on increasing your calorie intake massively, and making sure that they are quality calories, not cheeseburgers and pizzas.
Aim for around 24 times your bodyweight in pounds - so if you weigh 150 pounds you should be getting 150x24 = 3,600 calories per day.
Aim for around 1 gram of protein per pound of bodyweight per day to, and plan your diet around 25% proteins, 50% carbs, and 25% fats. You can use a good quality whey protein isolate shake, to make sure you are meeting your protein needs, just don't use it as a crutch.
How To Become A Bodybuilder - #2 - Bulk Up, Then Cut
Some folks are unclear on their goals and so try to gain muscle mass and lose body fat at the same time. While this can certainly be done, the pro bodybuilders tend to focus on bulking up and building muscle first and then cutting down the body fat to get shredded just before competition time.This is a much easier and healthier way to do things, and allows you to focus on one thing at a time, instead of getting confused and possibly jeopardising your results. So get clear on your goals before you start your routines.
How To Become A Bodybuilder - #3 - Harness Your Natural Hormones
While there is a lot of nonsense talk in the press about artificial hormones and stimulants, very little is dedicated to the question of harnessing your body's own natural hormones to help you build muscle faster and more efficiently.By maintaining a disciplined sleep and resting pattern you can increase the level of anabolic growth hormones that your body produces. This are at their peak during deep sleep and so this should be a priority for anyone wondering how to become a natural bodybuilder.
Reducing stress will minimize the existence of any catabolic hormones like Cortisol in your system that can hamper muscle growth and cause excess fat deposits.
Lifting heavy weights on big muscle building exercises like Squats and Deadlifts, encourages the production of testosterone, which will lead to bigger and better muscles.
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