There are various types of memories. Like some are fact and figure based, for example remembering the capital of different states. Some are episodic which is based on events and activities in your life for example your first date. Some are procedural or instructional in which you learn different steps and procedure like how to ride a bike and much more.
There are three function in memory:
Both acquisition and recall functions are start working when you are get up. But according to the researcher deep sleep is needed for consolidation of memory. It is not important which memory type is important but if you do not take a perfect sleep your brain feel ill and face problem during recalling things in the future.
If you sleeptoo much then it help you to improveyour mind. Researchfind that sleep affects physical reactions, improve motor skills, and judgment, also. One study find that people who take a single night of sleep, or even a nap, then people perform better in every field like on a test, in the office, on the athletic field, or in a concert hall.
Bad and Poor sleep keeps synapses excited, blocks the brain's ability to learn skills
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