Technology has gotten so advanced that we do not even need to leave our home for days at a time, which is good in some cases. For example, the COVID-19 crisis. Everyone is staying home for weeks to avoid getting sick or getting others sick, and they need to be able to access certain things online that were not available before. Well, actually, most things have been accessible, but people just were not aware of them. For instance, you can get mental health online anytime you need it. No need to make an appointment or leave the house.
Online Therapy
More than 260 million people have anxiety disorders and over 19% of them are in the United States. When you go to https://www.betterhelp.com/start/, it only takes a few minutes to answer some questions and they will pair you up with a therapist or counselor immediately. You don't even have to tell them your real name if you don't want to. It can be completely anonymous.
Too Anxious to Go Out?
It may not be that you just don't feel like leaving the house or that you are quarantined from the COVID-19 pandemic. Many people with anxiety are just afraid to talk about it. In fact, those who suffer from social anxiety disorder or post-traumatic stress disorder (PTSD) are typically unable to leave their home due to their condition. In these cases, it is best to try online counseling first, and if you are not comfortable doing that, try one of the anxiety apps available online.
Anxiety Apps
There are thousands of mental health apps available to anyone for anxiety and other mental health disorders. How do you know which one is right for you? The best way would be to talk to a professional. However, if you are not ready to do that, look at the reputable sites online like the Anxiety and Depression Association of America (ADAA) to see what they recommend. We have checked some out for you and listed some of the recommended ones here:
Headspace
This app is excellent for anyone who has stress or anxiety issues by helping improve your awareness and attention. It uses mindfulness, meditation, breathing, and relaxation techniques to help you focus on what is going on in your head. With animated creativity, podcasts, and an online group, Headspace teaches you ways to handle your anxiety easily and is good for all ages.
MoodKit
Whether you are suffering from anxiety, depression, phobias, or even anger management, MoodKit can help. It instructs you how to change unhealthy thoughts and enhance your mood with fun and interesting activities. You can use this alone or with the help of a mental health expert.
Happify
With a name like Happify, how can you go wrong? The self-instructive app uses games and exercises to increase positive emotions. With mindfulness and positive psychology techniques, this app is great for everyone. Whether you are anxious, depressed, or just want to feel better, this app can help you get happier.
Self-Help for Anxiety Management (SAM)
SAM will help you understand what is going on in your head to determine what exactly is causing your anxiety. You can keep track of your emotions and thoughts as well as your behaviors to learn how to manage them. The app is great for teens and adults alike. It even has a social "cloud" so you can share with others who are in the same or similar situations.
One Final Note
There are many more apps out there that may be better for you, so it is important for you to do some research to find out what is right for your situation. If you are struggling with anxiety or just need someone to talk to, contact a professional online today. There is no need to wait. You don't need an appointment and the experts at BetterHelp.com are available 24/7/365.
