What are ovarian cysts?
Ovarian cysts are a common problem in women who are in their menstruating age. These are fluid-filled sacs or pockets that develop within or on the surface of one or both of a woman’s ovaries. Most women will develop at least one cyst at some point in their lives.
What Are The Causes Of Ovarian Cysts?
1.The main cause of ovarian cyst is hormonal imbalance.
2.Polycystic ovary syndrome (PCOS)
3.Endometriosis
4.Pregnancy
5.Pelvic infections
6.Previous cysts
SYMPTOMS OF OVARIAN CYSTS
1.sudden or sharp ache in the lower abdomen on the side of the cyst
2.Fullness or heaviness in your abdomen
3.Pain accompanied by fever
4.Bloating
5.Vomiting
6.Dizziness
7.Loss of consciousness
COMPLICATIONS OF OVARIAN CYST
There are several side-effects of ovarian cysts such as
1.Abdominal bloating
2.Nausea
3.Depression
4.Irregular menstruation
5.Insomnia
6.Weight gain
7.Sudden hair loss
8.Ovarian torsion
HOME REMEDIES TO GET RID OF OVARIAN CYSTS NATURALY
There are several home remedies for ovarian cyst symptoms
1.CHEMOMILE TEA
LATIN NAME- Matricaria chamomilla
BENEFITS
1.Chamomile is an herb that’s been used since ancient times
2.Herbal tea like chamomile tea is also considered a good remedy to get rid of ovarian cysts.
3.It has anti-inflammatory properties to help with cramping
4.It may help reduce anxiety and promote better sleep.
HOW TO USE
1.Mix two teaspoons of dried chamomile flowers and one tsp of honey in a cup of boiling water.
2.Cover and leave it for 5 to 10 minutes.
3.You can drink one to two to cups of chamomile tea regulary until you get rid of the problem.
2.ALMOND
LATIN NAME- Prunus dulcis
BENEFITS
1.Almond is packed with magnesium which helps in regularizing your menstruation cycle.
2.It may help reduces abdominal cramps.
3.Add the Magnesium rich foods in your diet that is quite helpful in reducing the cramps.
4.Magnesium rich foods include bananas, cashews, almonds, bokchoy, avocados and green leafy vegetables
How to use
Consume 5-7 over night soaked almonds daily
3.BEETROOT JUICE
LATIN NAME- Beta vulgaris
BENEFITS-
1.Beetroot contains a compound called betacyanin which helps the liver to clear out toxins from the body.
2.The alkaline nature of it also helps balance the acidity in the system.
3.Beet root is very beneficial to reduce the symptoms of ovarian cyst.
How to use
1.Prepare a mixture of fresh beetroot juice with 1 tablespoon of aloe vera gel.
2.Drink one glass of this juice regulary until the ovarian cysts have reduced.
4.FLAXSEEDS
LATIN NAME- Linum usitatissimum
BENEFITS
1.Flaxseeds Contains a compound called phytohormones which helpful in balancing amount of estrogen hormone in the body.
2.It also helpful in balancing the right proportion of estrogen to progesterone in the body.
How to use
1.Mix one tablespoon of ground flaxseeds in a glass of warm water.
2.Consume this mixture daily on an empty stomach.
3.Flaxseeds can be added to vegetables, yogurts, all casseroles, fruits, and salads; just about anything you are eating.
5.FOOD ITEMS TO CONSUME
1.Whole wheat, whole grains cereals, finger millet, oatmeal, corn millet should be consumed.
2.Eat banana, prunes, papaya, cherries, avocado, apples, Amla pomegranate etc.
3.Consume all pulses, soybean, legumes and its products.
4.Low fat milk, tofu and yogurt should be consumed.
5.Spices such as fennel, thyme, coriander, cumin, turmeric and black pepper are the best to reduce risk of ovarian cyst.
6.You can consume egg white portion, lean meat and skinless chicken.
6.FOOD ITEMS TO LIMIT
1.White refined flour and its products, white rice and white grains should be avoided
2.Skip all canned and packed fruits and citrus fruits.
3.Avoid whole milk and cream, butter, cream cheese, full fat yogurt and condensed milk
4.Skip carbonated beverages, packaged soup, and fruit juices.
5.Fried or processed meats should be avoided.
6.Unsaturated fats, cream, palm oil and butter should be avoided.
7.Red and green chili, overcooked vegetables, coconut and frozen vegetables should be avoided.
8.Avoid excessive alcohol and smoking.
9.Avoid excessive soda, coffee, refined sugar
YOGA ASANAS AND PRANAYAM TO PREVENT OVARIAN CYSTS
1.KAPALBHATI
2.ANULOM VILOM
3.BUTTERFLY POSE
4.SAVASANA
5.SUPTA BADDHA KONASANA
6.BHUJANGASANA OR COBRA POSE
7.PLOUGH POSE OR HALASANA
8.NAUKASANA OR BOAT POSE
9.DHANURASANA OR BOW POSE
10.MOVING THE GRINDING WHEEL OR CHAKKI CHALANASANA
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