For Thanksgiving, I went to a pot-luck party where some of my friends ate Paleo or ketogenic diets, others were vegetarians or vegan, and others were concerned with allergies to gluten or dairy. But the colorful roasted veggies I brought were embraced by all, and added needed balance to all their plates.
How can you stay in balance during the stressful holiday season? By adding color to your plate and your lifestyle, and feeding and nurturing your chakras.
First of all, if you’re blaming yourself for overeating or for not being your “perfect weight,” stop. It’s not your fault. Rather, the way our bodies are programmed to handle stress is the problem. Stress is a double whammy for weight – it increases our appetites and leads to poor food choices, then makes our bodies hold on to the fat. The solution…
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