Everything you need to know about drinking baking soda every day to lose weight.
You probably know about the benefits and recipes using baking soda to lose weight. But did you know that you can simply drink baking soda every day to lose weight?
Yes, you are not dreaming! It is very possible. There are several recipes with baking soda to lose weight and lose weight. But the drink we are going to present to you is an ideal drink to drink in the evening before bedtime.
Why drink baking soda in the evening to lose weight
Although there is no scientific proof of the slimming effects of baking soda, there are several reasons why baking soda promotes weight loss.
Indeed, baking soda can have an indirect weight loss effect mainly because of the liquid you want to mix it with.
A common choice is to mix baking soda with water. But there are other alternatives, such as baking soda and lemon mixture for belly weight loss. Or baking soda and cider vinegar.
These drinks can lead to a higher daily fluid intake if consumed daily.
This will increase overall hydration levels, an effect that studies show can reduce appetite, increase metabolism and promote body fat loss.
Note that these apparent weight-loss effects have little to do with baking powder and more to do with other liquids. Adding baking soda to the mix tends to provide only a few additional benefits.
Baking soda has also been shown to melt fat faster. It aids digestion, breaks down fat and helps you lose that belly fat.
How do you take baking soda every day to lose weight?
All you need is half a teaspoon of baking soda and a glass of water, about 200 millilitres.
Mix the ingredients together and drink once a day after each meal.
Baking soda and vinegar for weight loss
It turns out that the combination, cider vinegar and baking soda is an excellent weight loss drink.
And so, Cider Vinegar consumed with baking soda helps to improve blood sugar levels, promotes satiety and reduces calorie intake. All this, in turn, helps you lose weight.
If you can’t stand the taste of baking soda with water alone, you can always add cider vinegar to enhance the taste of the traditional mixture and help you get rid of that unhealthy belly fat, while providing health benefits.
Making this drink is super easy and takes almost no time.
– Mix two teaspoons of raw apple cider vinegar and one teaspoon of baking soda in a glass.
– Add water to the glass and drink.
– Drink in the evening before bed.
Precautions
Before planning to drink this drink every day, consult your doctor. Especially if you are diabetic, have digestive problems or any other stomach, mouth or oesophagus problems.
Also, as we all know, nothing beats a healthy diet and regular training to help you lose weight healthily and sustainably.
Other benefits of drinking baking soda
1. Drinking bicarbonate is an excellent antacid
Acid reflux is a condition characterised by a reflux of stomach acid into the oesophagus which causes heartburn and a burning sensation in the throat, leading to acid indigestion. Baking soda water helps to neutralise excess hydrochloric acid in the stomach, acting as an antacid.
2. Drinking bicarbonate alkalizes the body
The body system functions well when there is an optimal balance of pH levels; however, any imbalance in these levels can lead to serious health problems. Our bodies need acid to digest food properly.
There are times when acid increases in the body, causing imbalance resulting in diseases such as arthritis, osteoporosis and in some cases cancer. Baking soda water comes as a savior to balance and regulate the acid in the body by alkalizing it.
3. Drinking bicarbonate can help prevent kidney stones
Iron deficiency, excess acid and even dehydration in the body can cause the growth of kidney stones. Baking soda water helps alkalize urine to dissolve uric acid, which in turn helps eliminate kidney stones, further restoring the body’s pH levels.
4. Drinking bicarbonate can help you avoid urinary tract infections
Poor hygiene, pregnancy or even certain medications can lead to the development of a urinary tract infection.
This is the result of bacteria that grow easily in the bladder. The antiseptic properties of baking soda help to reduce the acid levels in the urine and fight the bacteria.
5. Drinking bicarbonate can help you get rid of bloating
Baking soda water offers incredible benefits for cleansing your gut, further balancing your pH levels.
For anyone who has digestive problems, you can simply try drinking this potion. Be sure to drink baking soda water under strict supervision.
