Here is the Secrets of a Happy Life

We are what our thoughts have made us; so take care about what you think. Words are secondary. Thoughts live; they travel far.
Swami Vivekananda

Yoga - yoga has positions that act upon the various joints of the body including those joints that are never really on the 'radar screen' let alone exercised. Surprisingly it has been found that the body which may have been quite rigid starts experiencing a remarkable flexibility in even those parts which have not been consciously work upon. Why? It is here that the remarkable research behind yoga positions proves its mettle. Seemingly unrelated "non strenuous" yoga positions act upon certain parts of the body in an interrelated manner. When done together, they work in harmony to create a situation where flexibility is attained relatively easily. Yoga is perhaps the only form of activity which massages all the internal glands and organs of the body in a thorough manner, including those - such as the prostate - that hardly get externally stimulated during our entire lifetime. Yoga acts in a wholesome manner on the various body parts. This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder.

Our duty is to encourage every one in his struggle to live up to his own highest idea, and strive at the same time to make the ideal as near as possible to the Truth.
Swami Vivekananda

Daily Exercise -can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don't need to set aside large chunks of time for exercise to reap weight-loss benefits. A workout at the gym or a brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem. Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.

May He who is the Brahman of the Hindus, the Ahura-Mazda of the Zoroastrians, the Buddha of the Buddhists, the Jehovah of the Jews, the Father in Heaven of the Christians give strength to you to carry out your noble idea.
Swami Vivekananda

Mantra Meditation - Puja is the act of showing reverence to a god, a spirit, or another aspect of the divine through invocations, prayers, songs, and rituals. An essential part of puja for the Hindu devotee is making a spiritual connection with the divine. Specific chants are associated with specific organs in our body. Chanting is able to cure the malfunction of an organ if the cause is spiritual in nature. The particular frequencies generated as a result of chanting help improve the abnormal, unnatural and disproportionate frequencies resulting from the diseased organ. Due to negative energies, we have to face physical or mental problems or some obstacles in life constantly. Though externally we may feel that reasons for these problems are physical, psychological or worldly, the real reason is trouble of negative energies. When such distress is felt, no matter what treatment we take in the gross form, the distress does not get removed completely. This is akin to the disease of malaria, which cannot be cured by a medicine for fever; it has to be cured by antimalarial medications that have the potency to kill the germs of malaria. Negative energies bring about obstacles in the spiritual practice of seekers, so seekers fail to get the desired fruit of their spiritual practice. When we chant the Name of God, that specific Divine Principle is attracted towards us and provides protection against negative energies.

When an idea exclusively occupies the mind, it is transformed into an actual physical or mental state.
Swami Vivekananda

Healthy eating - means consuming the right quantities of foods from all food groups in order to lead a healthy life. Diet is often referred to as some dietary regimen for losing weight. However, diet simply means what food we eat in the course of a 24-hour, one week, or one month, etc. period. A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health. The crucial part of healthy eating is a balanced diet. A balanced diet - or a good diet - means consuming from all the different good groups in the right quantities. Nutritionists say there are five main food groups - whole grains, fruit and vegetables, protein, diary, and fat & sugar.

If money help a man to do good to others, it is of some value; but if not, it is simply a mass of evil, and the sooner it is got rid of, the better.
Swami Vivekananda

Positive thinking - It can be described as the practice of embracing the affirmative in our thoughts, our feelings, our actions, our reactions and our speech. A positive mind anticipates happiness, joy, health and a successful outcome of every situation and action. Positive thinking is a mental and emotional attitude that focuses on the bright side of life and expects positive results. A positive person anticipates happiness, health and success, and believes he or she can overcome any obstacle and difficulty. Positive thinkers are more apt to use an optimistic explanatory style, but the way in which people attribute events can also vary depending upon the exact situation. For example, a person who is generally a positive thinker might use a more pessimistic explanatory style in particularly challenging situations, such as at work or at school. While the terms positive thinking and positive psychology are sometimes used interchangeably, it is important to understand that they are not the same thing. First, positive thinking is about looking at things from a positive point of view. Positive psychology certainly tends to focus on optimism, but it also notes that while there are many benefits to thinking positively, there are actually times when more realistic thinking is more advantageous.

The world is the great gymnasium where we come to make ourselves strong.
Swami Vivekananda

Don't forget to full sleep - Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. The way you feel while you're awake depends in part on what happens while you're sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Whether you're learning math, how to play the piano, how to perfect your golf swing, or how to drive a car, sleep helps enhance your learning and problem-solving skills. Sleep also helps you pay attention, make decisions, and be creative. Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.

That man has reached immortality who is disturbed by nothing material.
Swami Vivekananda

little time to helping others - Helping others is not only good for them and a good thing to do, it also makes us happier and healthier too. Giving also connects us to others, creating stronger communities and helping to build a happier society for everyone. And it's not all about money - we can also give our time, ideas and energy. So if you want to feel good, do good! One of the better-known benefits of volunteering is the impact on the community. Unpaid volunteers are often the glue that holds a community together.

Helping others allows you to connect to your community and make it a better place. Even helping out with the smallest tasks can make a real difference to the lives of people, animals, and organizations in need. And volunteering is a two-way street: It can benefit you and your family as much as the cause you choose to help. Dedicating your time as a volunteer helps you make new friends, expand your network, and boost your social skills.

*I'm not a guru, nor do I have any kind of a black lore or accomplishment. Were all written in my article entitled have been expressed only through education purpose. Information on the traditional uses and properties of herbs/ animals/ yoga/ places are provided on this site is for educational use only, and is not intended as medical advice. all image credit goes to their Photographers. There is no coordination with anyone, If only he would be considered a coincidence.