Food & Drink Magazine

Healthy Weekly Meal Plan – Week 13

By Thecookspyjamas @thecookspyjamas
Are you assessing your healthy eating plans with the change in seasons? Let us help you with that. Try our skinny chicken stuffed sweet potatoes, Cajun spiced vegetables or an easy sausage and vegetable sheet pan dinner. Finish it all off with an easy banana Nutella milkshake. Healthy Weekly Meal Plan – Week 13

I find the change in seasons is a great time to reassess our diet. We eat seasonally, and I work out a healthy eating plan for the week on the basis of what is available in my local farmer's markets. I like this approach to eating. I feel we eat better, and whilst I know I can buy anything I want at the supermarket, if the produce is not in season it either has to be transported vast distances or has been in cold storage forever. I like knowing my produce has only just been picked. And I really like the signs at the market that proclaim "Picked yesterday". If I haven't grown it myself I want to know it is as fresh as possible.

Our menu this week is packed full of variety and heaps of vegetables to help you develop your own healthy eating plan. Enjoy!

Healthy Weekly Meal Plan – Week 13

Spring Menu Plan

Healthy Weekly Meal Plan – Week 13

Skinny Chicken Stuffed Sweet Potatoes via Art From My Table

Healthy Weekly Meal Plan – Week 13

A Little Something Extra

Healthy Weekly Meal Plan – Week 13

Easy Roasted Green Beans via The Gingered Whisk

Banana Nutella Milkshake via Smart Little Cookie

Autumn Meal Plan

Tuesday: Walnut & Blue Cheese Pasta (this one is in development and will appear soon, I promise.)

Wednesday: Easy Oven Baked Fish Nuggets, served with Easy Baked Sweet Potato Chips and boiled green peas.

Bon Appetite!

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