Healthy Sweet Potato Cookies for Kids

Published: October 6, 2025 | Last Updated on: October 8, 2025 | by Hema

Sweet potatoes aren’t just delicious, they’re packed with vitamins, fiber, and natural sweetness, making them the perfect ingredient for healthy treats. These Healthy Sweet Potato Cookies for kids are soft, mildly sweet, and easy to prepare without refined sugar or artificial ingredients. Perfect for toddlers, kids, and even adults, they make a wholesome snack for school boxes or tea-time munching!

Jump To hide Health Benefits of Sweet Potato Sweet Potato Cookies Recipe Ingredients Method Healthy Sweet Potato Cookies for kids Ingredients Instructions Frequently Asked Questions (FAQ) 1. Are these cookies suitable for babies? 2. Can I use regular sugar instead of jaggery or dates? 3. Do these cookies contain baking soda or baking powder? 4. Can I store these cookies? Buy Healthy Nutritious Baby, Toddler food made by our own Doctor Mom !

Health Benefits of Sweet Potato

Vitamin A for Immunity & Vision: Supports healthy eyesight and a strong immune system.
Fiber for Digestion: Helps keep your child’s digestive system running smoothly.
Sustained Energy: Provides long-lasting fuel to keep kids active.
Antioxidants for Protection: Helps protect your child’s growing cells from damage.
Iron & Magnesium for Growth: Supports healthy blood and strong bone development.
Naturally Sweet: A healthier alternative to refined sugar in snacks and desserts.

Sweet Potato Cookies Recipe

Ingredients

Mashed sweet potato – ½ cup (steamed and cooled)
Whole wheat flour – 1 cup
Jaggery powder or dates powder – ¼ cup
Ghee or coconut oil – 2 tbsp
Cardamom powder – ¼ tsp

Method

Steam and mash the sweet potato until smooth.
In a bowl, mix whole wheat flour, jaggery/dates powder and cardamom powder.
Add mashed sweet potato and ghee/coconut oil. Mix to form a soft dough (add 1–2 tsp warm water if needed).
Roll into small balls, flatten gently into cookie shapes.
Bake in a preheated oven at 170°C (340°F) for 12–15 minutes, or cook on a tawa on low flame until lightly crisp.
Cool completely before serving.

These Healthy Sweet Potato Cookies are a wonderful way to combine taste with nutrition. Soft, naturally sweet, and free from refined sugar or additives, they make a perfect snack for kids any time of the day. With the goodness of sweet potatoes, each bite is not only delicious but also packed with health benefits, making snack time both fun and nourishing!

Healthy Sweet Potato Cookies for kids

These Healthy Sweet Potato Cookies for kids are soft, mildly sweet, and easy to prepare without refined sugar or artificial ingredients. Print Pin Rate Course: SnackCuisine: IndianKeyword: healthy Sweet Potato Cookies

Ingredients

½ cup Mashed sweet potato (steamed and cooled)
1 cup Whole wheat flour
¼ cup Jaggery powder or dates powder
2 tbsp Ghee or coconut oil
¼ tsp Cardamom powder

Instructions

Steam and mash the sweet potato until smooth.
In a bowl, mix whole wheat flour, jaggery/dates powder and cardamom.
Add mashed sweet potato and ghee/coconut oil. Mix to form a soft dough (add 1–2 tsp warm water if needed).
Roll into small balls, flatten gently into cookie shapes.
Bake in a preheated oven at 170°C (340°F) for 12–15 minutes, or cook on a tawa on low flame until lightly crisp.
Cool completely before serving.