Healthy Spinach Pancakes

Published: January 1, 2025 | Last Updated on: January 1, 2025 | by Hema

Getting kids to eat leafy greens can be a challenge, but with these delicious and healthy spinach pancakes, it’s easier than ever! Packed with nutrients, these pancakes are a fantastic way to sneak in some greens while treating your little ones to a tasty and visually appealing meal.

Jump To hide Health Benefits of Spinach Healthy Spinach Pancake Recipe Ingredients Method Healthy spinach pancakes Ingredients Instructions Frequently Asked questions 1. Can I make these pancakes gluten-free? 2. Can I add other vegetables to the recipe? 3. What can I serve with these pancakes? Buy Healthy Nutritious Baby, Toddler food made by our own Doctor Mom !

Spinach is a powerhouse of essential nutrients like iron, calcium, and vitamins A, C, and K, which support growth, immunity, and bone health. These pancakes are perfect for breakfast, lunchboxes, or even as a quick snack. Plus, they’re soft, fluffy, and easy to make, ensuring they’ll become a family favorite in no time.

Health Benefits of Spinach

Spinach is a superfood that offers numerous health benefits for growing kids. Here’s why you should include this leafy green in their diet:

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Rich in Iron
- Spinach is an excellent source of iron, essential for producing hemoglobin and preventing anemia, helping kids stay energetic and active.
Supports Bone Health
- Loaded with calcium and vitamin K, spinach strengthens bones and teeth, supporting healthy growth and development.
Boosts Immunity
- Vitamins A and C in spinach enhance immunity, keeping kids protected from common colds and infections.
Improves Vision
- Spinach is high in lutein and zeaxanthin, antioxidants that promote good eyesight and protect the eyes from damage.
Aids Digestion
- With its high fiber content, spinach helps maintain a healthy digestive system and prevents constipation.
Promotes Brain Health
- Spinach contains folate and vitamin B6, which are vital for brain development and cognitive functions.
Loaded with Antioxidants
- Spinach is packed with antioxidants that fight free radicals, reducing the risk of inflammation and improving overall health.

Including spinach in your child’s diet through fun and creative recipes, like spinach pancakes or smoothies, ensures they reap these benefits while enjoying their meals!

Healthy Spinach Pancake Recipe

Getting kids to eat leafy greens can be a challenge, but with these delicious and healthy spinach pancakes, it’s easier than ever!

Ingredients

½ cup dal (washed and soaked)
A handful of fresh spinach (chopped)
½ tsp cumin powder
A pinch of turmeric powder
1 clove of garlic (optional)
Oil for cooking
Salt (only for kids above 1 year)

Method

Wash ½ cup of dal and soak it in water.

Blend dal with chopped spinach, turmeric, cumin powder, salt, and water into a smooth paste.

Heat oil in a pan, pour small portions of the batter, and shape into rounds.

Flip and cook until golden on both sides.

Serve the button spinach pancakes hot.

With these nutritious and delicious spinach pancakes, you can effortlessly introduce the goodness of leafy greens in a fun and flavorful way. Spinach, with its wealth of vitamins, minerals, and antioxidants, supports your child’s growth, development, and overall health.

Whether served as a wholesome breakfast, a lunchbox treat, or a quick snack, these pancakes are sure to be a hit with kids and parents alike. Start experimenting with this recipe today and make healthy eating an enjoyable adventure for your little ones!

Healthy spinach pancakes

Getting kids to eat leafy greens can be a challenge, but with these delicious and healthy spinach pancakes, it’s easier than ever! Print Pin Rate Course: BreakfastCuisine: Indian

Ingredients

1/2 cup dal (washed and soaked)
A handful of fresh spinach (chopped)
1/2 tsp cumin powder
A pinch of turmeric powder
1 clove of garlic (optional)
Oil for cooking
Salt (only for kids above 1 year)

Instructions

Wash ½ cup of dal and soak it in water.
Blend dal with chopped spinach, turmeric, cumin powder, salt, and water into a smooth paste.
Heat oil in a pan, pour small portions of the batter, and shape into rounds.
Flip and cook until golden on both sides.
Serve the button spinach pancakes hot.