Healthy Guacamole Recipe

To be honest, I don't know a single person in my life who doesn't love guacamole, it's just that good! It's one of those universal dishes that brings everyone together. Whether it's me, my family, or my friends, guacamole always makes us happy as we gather around the table, sharing stories and enjoying each other's company. And I'm sure you'll agree with me!

After my last family trip to Mexico, I was inspired to create a healthier guacamole recipe. With my family and friends being so health-conscious, I felt like I just had to come up with a version that we could all enjoy guilt-free! My healthy guac starts with a classic base, then gets a flavor boost from chipotle peppers, citrus juices, and spices like cumin, coriander, and chili powder. I also love adding tomatoes for extra acidity, but I always seed them first to keep the guac from getting watery.

Guacamole is one of my all-time favorite dips, I love its creamy texture, bold flavor, and how versatile it is. Once, I even tried guacamole with balsamic vinegar and goat cheese, and it was incredible. When I make guacamole at home, I like to pair it with a big batch of fresh lemonade for my kids, they can't get enough of it, and it's their favorite treat to enjoy with a bowl of chips. I can't wait for you to try it! 🙂

🥘 Ingredients

The classic guacamole recipe starts with simple ingredients like avocados, onions, cilantro, lime juice, and salt. My healthy guacamole takes it up a notch with extra spices and a bit more heat for a fun twist on the traditional version.

Healthy Guacamole Recipe

🥑 How To Make

My low-calorie guacamole recipe comes together in just 15 minutes. Here's how to make it in two simple steps.

Mix & Mash: I cut the avocados open, remove the pits, and scoop the pulp into a large bowl. I mash it coarsely with a fork, then finely chop the onion, chipotle peppers, tomatoes, and cilantro, and add them in. Finally, I squeeze fresh lemon and lime juice over the top, sprinkle in the spices, and mix everything together until it's perfectly combined.

Healthy Guacamole Recipe

My #1 Secret Tip for making my healthy guacamole is to always use ripe avocados. I can't tell you how many times I've tried to rush it with under-ripe ones, and the guac just didn't turn out right! Now, I make sure they're perfectly soft to the touch, and if they're not ready, I let them ripen in a paper bag, it's the key to that creamy, delicious texture we all love.

Other Tips To Keep In Mind:

Use Fresh Citrus Juice: I always go for fresh lime and lemon juice, it makes all the difference in flavor. Bottled versions just don't compare when it comes to making great guac.
Adjust the Heat: If you're sensitive to spice, skip the chipotle or cayenne, or use just a little for a mild kick. When I make this for kids, I leave out the spice altogether.
Adjust the Texture: Whether you like it smooth or chunky, mash the guac to your preferred consistency. I sometimes use a food processor, but I'm careful not to overdo it so it doesn't turn into puree.
Seed the Tomatoes: I always seed my tomatoes before dicing to avoid watery guac. It's a simple step that keeps the texture just right.

🫙 Storage Directions

Refrigeration: Guacamole is best enjoyed fresh, but it can be stored in the fridge for 24-48 hours if done properly. I transfer any leftovers to an airtight container, squeeze a little lime juice over the top, and press plastic wrap directly onto the surface to minimize air exposure.

Freezing: Guacamole isn't ideal for freezing as the texture can change, but if needed, I recommend freezing just the mashed avocado base without any add-ins and adding the extras fresh when ready to serve.

Is guacamole good for you?

As a nutritionist, I can confidently say my guacamole recipe is a healthy choice packed with vitamins, minerals, and fiber. It's full of antioxidants that help with immunity and reducing inflammation, making it a great addition to any meal. Just remember, avocados are calorie-dense, so enjoying guacamole in moderation is the key to reaping all its benefits.

What can you dip in guacamole that's healthy?

When it comes to healthy ways to enjoy guacamole, I've got so many favorites! I love pairing it with baked homemade tortilla chips, whole-grain crackers, or veggie chips like zucchini or sweet potato. Fresh vegetables like carrot sticks, cucumber slices, bell pepper strips, celery, grape tomatoes, radishes, or jicama sticks are also perfect. These options are low in calories, packed with nutrients, and make for a delicious, guilt-free snack with guacamole.

Is it safe to eat guacamole after its turned brown?

If my guacamole has turned brown but was made within the last 48 hours, I know it's still safe to eat. The browning happens because of oxidation, which is just the avocado reacting to air. To help prevent this, I always squeeze some fresh lemon or lime juice over it and store it in an airtight container. If it does brown, I just scrape off the top layer to get to the fresh, green guac underneath, it's still perfectly good and delicious!

What is the healthiest store bought guacamole?

Any organic guacamole that has no added sugars, preservatives or stabilizers will be a healthy option at the grocery store. I like store-bought guacamole brands like Wholly Guacamole, Yucatan Organic Guacamole, and Trader Joe's Organic Guacamole.

Healthy Guacamole Recipe

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