Healthy and Tangy Amla Candies for Kids

Published: January 10, 2025 | Last Updated on: January 10, 2025 | by Hema

Amla (Indian gooseberry) is packed with vitamin C and antioxidants, making it an excellent choice for boosting immunity and promoting overall health. These Healthy and Tangy Amla Candies are a fun, natural, and tasty way to incorporate this superfood into your child’s diet. With a combination of sweet and tangy flavors, these candies are not only delicious but also provide numerous health benefits, from improving digestion to supporting healthy skin. Perfect as a snack or a treat, these homemade amla candies are a great way to keep your kids nourished in a fun way!

Jump To hide Health Benefits of Amla (Indian Gooseberry) Amla Candies Recipe Ingredients: Method Healthy and Tangy Amla Candies for Kids Ingredients Instructions Frequently Asked Questions 1. Can I use dried amla for this recipe? 2. How can I make this recipe less sweet? 3. Can I store these candies for a long time? Buy Healthy Nutritious Baby, Toddler food made by our own Doctor Mom !

Health Benefits of Amla (Indian Gooseberry)

Boosts Immunity:
Amla is rich in vitamin C, which plays a crucial role in boosting the immune system. It helps fight off infections and illnesses, making it a great addition to your child’s diet, especially during cold and flu seasons.
Rich in Antioxidants:
Amla contains powerful antioxidants that help protect the body from harmful free radicals. These antioxidants contribute to overall health and support the body’s ability to repair and regenerate cells.
Improves Digestion:
Amla is known for its ability to improve digestion by stimulating the production of digestive juices and enzymes. It also helps reduce acidity and bloating, ensuring that your child’s digestive system stays healthy.
Promotes Healthy Skin:
The high vitamin C content in amla helps improve skin health by promoting collagen production, which is essential for skin elasticity. It can also help with skin glow and prevent conditions like acne.
Enhances Eye Health:
Amla is known to improve eyesight due to its vitamin A and antioxidant content. It can help prevent vision problems and promote overall eye health.
Regulates Blood Sugar Levels:
Amla can help in regulating blood sugar levels due to its anti-inflammatory properties. This is beneficial for preventing spikes in blood sugar, which is particularly important as kids develop healthy eating habits.
Supports Healthy Hair:
The vitamin C and other nutrients in amla nourish hair follicles, promoting healthy hair growth and preventing hair thinning or early graying.
Detoxifies the Body:
Amla is a natural detoxifier. It helps in flushing out toxins from the body, supporting liver function and promoting overall detoxification.
Boosts Brain Function:
The antioxidants in amla support cognitive function and memory, which is beneficial for a child’s brain development and learning abilities.
Supports Bone Health:
Amla’s high calcium and phosphorus content helps strengthen bones, making it great for growing kids who need strong bones for overall growth and development.

Incorporating amla into your child’s diet, like in these Healthy and Tangy Amla Candies, is a great way to give them these health benefits in a fun and tasty form!

Amla Candies Recipe

These Healthy and Tangy Amla Candies are a fun, natural, and tasty way to incorporate this superfood into your child's diet.

Ingredients:

Amla (Indian Gooseberry)-2 cups
Jaggery– 3/4 cup
Hing (Asafoetida)- 1/4 tsp
Chilli Powder-3/4 tsp
Jeera (Cumin) Powder- 1 tsp
Black Salt-3/4 tsp
Salt-A little, to taste
Pepper- A pinch

Method

Wash the amla thoroughly and steam them until soft (about 10-15 minutes).
Once cooled, deseed the amla and mash it into a smooth pulp using a mixer or masher.
Heat a heavy-bottomed pan on low heat and add the mashed amla.
Add jaggery to the pan and stir continuously until it melts and combines with the amla pulp.
Add hing, chilli powder, jeera powder, black salt, regular salt, and pepper. Mix well.
Cook the mixture on low heat, stirring constantly, until it becomes thick and sticky. This step is crucial for shaping the golis.
Turn off the heat and let the mixture cool completely.
Once cooled, grease your palms with a little oil or water and shape the mixture into small bite-sized golis (balls).
Store the golis in an airtight container and enjoy them as a healthy snack!

These Amla Candies are a delightful and healthy treat for kids, offering the goodness of vitamin C and other essential nutrients from the amla. The blend of sweet and tangy flavors, along with the added benefits of lemon and black salt, makes this candy both nutritious and appetizing. With a simple preparation method, it’s a perfect homemade snack that can be enjoyed by the whole family. Give it a try and add a wholesome, delicious twist to your snack routine!

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Healthy and Tangy Amla Candies for Kids

These Healthy and Tangy Amla Candies are a fun, natural, and tasty way to incorporate this superfood into your child's diet. Print Pin Rate Course: SnacksCuisine: IndianKeyword: amla

Ingredients

2 cups Amla (Indian Gooseberry)
3/4 cup Jaggery
1/4 tsp Hing (Asafoetida)
3/4 tsp Chilli Powder
1 tsp Jeera (Cumin) Powder
3/4 tsp Black Salt
Salt: A little, to taste
Pepper: A pinch

Instructions

Wash the amla thoroughly and steam them until soft (about 10-15 minutes).
Once cooled, deseed the amla and mash it into a smooth pulp using a mixer or masher.
Heat a heavy-bottomed pan on low heat and add the mashed amla.
Add jaggery to the pan and stir continuously until it melts and combines with the amla pulp.
Add hing, chilli powder, jeera powder, black salt, regular salt, and pepper. Mix well.
Cook the mixture on low heat, stirring constantly, until it becomes thick and sticky. This step is crucial for shaping the golis.
Turn off the heat and let the mixture cool completely.
Once cooled, grease your palms with a little oil or water and shape the mixture into small bite-sized golis (balls).
Store the golis in an airtight container and enjoy them as a healthy snack!

Frequently Asked Questions

1. Can I use dried amla for this recipe?

Fresh amla is ideal for making these candies as it provides a better texture and taste. If using dried amla, you may need to soak it in water for a few hours to soften it before starting the recipe.

2. How can I make this recipe less sweet?

You can adjust the amount of jaggery according to your taste. If you prefer a less sweet version, reduce the sugar by half or replace it with a healthier alternative like jaggery or honey.