Healthier chicken and cauliflower casserole, which can be made keto! Loaded with cauliflower, chicken, and a healthier creamy cheesy ranch sauce.
Growing up, one of my favorite meals was mac and cheese. There is just something about that cheese sauce that always gets me! Today I’m sharing this chicken and cauliflower casserole as a healthier alternative to mac and cheese.
I made this a few different ways: with heavy cream (for my low carb peeps), and with almond milk (because my body does not like large amounts of dairy). So you can make this a few different ways, depending on your diet/preferences.
Not only is it creamy and cheesy, but this cauliflower chicken casserole has only has 330 calories per serving. Compare that to this mac and cheese recipe which has 695 calories per serving…ouch!
Reasons to love creamy cauliflower casserole:
- it is ready in 45 minutes
- it is low carb but satisfying
- you can change up the sauce depending on if you are keto or wanting to use almond milk
Continue reading: Healthier Chicken and Cauliflower Casserole
