Health Benefits of Climbing Mountains and Hiking
- Loses Extra Pounds
- Improves Cardiovascular Fitness
- Lowers Hypertension
- Improves and Maintain Mental Fitness
- Slows Aging Process
- Prevent Osteoporosis
- Improves the Quality of the Air We Breathe
- Prevents and Controls Diabetes
- Improves Arthritis
- Relieves Back Pain
- Absorb More Vitamin D
