Self Expression Magazine

Health And Wellness

By Latoya @latoyallawrence

Health And Wellness

I ate shrimp and rice for dinner the night before last. Afterwards, I drunk one or two full cups of ice-cold apple juice.

When I cook that particular meal it always comes out delicious and filling. I’ve bought and fixed shrimp quite a few times lately. It had been a while since I’ve eaten shrimp.

I don’t have a problem finding the product on the shelf. They are a little expensive compared to the other items of seafood stocked in the local supermarket, and certain people aren’t too eager to purchase these particular quality of shrimps on account of the price, even though they are worth the money.

As I sit here in my living room I decide what to prepare for dinner tonight and at the same time I have a memory enter into my mind.

The thought reflected on one of the wealthy clients I worked with for a few months a few years ago. She was a retired business attorney who practiced law for nearly 20 years at Home Box Office, specializing in satellite transactions and international partnerships with movie studios and cable companies to bring HBO abroad.

Anyway, one day we took a cab from her million-dollar rented apartment that she came to eventually own, situated in Manhattan, NY to her hair-salon that was located on the second floor of a fancy building.

While I waited for my client to get her hair colored, washed, blow-dried, and styled I killed time by going down to one of the first floor restaurants to order me some food to take back to her apartment.

I was staying at her home for nearly the entire week straight-working a double and extended day shift. Usually I’d do four days a week overnight with her, but her day caregiver was temporarily off schedule, and I covered her shifts as well as mine.

There inside the restaurant I ordered shrimp with french fries, a side of vegetables, two packages of mixed fruit, and a vegan smoothie.

I placed my order for take out; the order summed up to a little over fifty dollars.

I saved all of my food to eat later that night except for the smoothie, and one of the packages of fruit.

I sat at one of the restaurant tables and ate my delicious fruit while I sipped on my green-colored smoothie that was made purely of vegetables, fruit, and spices.

Aside from having juiced raw fruit and vegetables in my juicer years ago, I had never tasted one of these modern-day smoothies that are usually made with dairy yogurt or whatever else.

I was surprised at how very good the smoothie that I had tasted, considering the combination of the raw vegetables mixed in together. I can’t remember the entire ingredient list but the beverage did contain spinach, carrots, apples, celery and a few other nutritious edibles along with lemon and spice.

Health And Wellness


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