We live in a world that is so fast-paced, that many times we neglect ourselves in the desire to achieve our goal. Due to this, the most important thing which affects us is our well-being and healthy life.
According to the latest report, having difficulty in sleeping impacts many people worldwide and In India, it remains overlooked, undiagnosed and untreated.
A good night’s sleep is vital for our good health, as it helps to build up our body’s defenses to fight against infection, illness, heart disease and neurological diseases like nervous debility.
It is recommended to have 7-8hrs of essential sleep every night. So, make sure you get the complete rest and won’t be clumsy in the day time as that can affect your work productivity.
If you are suffering from sleep deprivation, then follow the simple tips below which can help you to get a peaceful sleep
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1) Release stress by writing or reading
Make a habit of writing down your thoughts & problems in a journal before going to bed. This way it will help you to release stress and give you undisturbed sleep.
If you love reading, then choose your favorite novel and start reading. It will keep you engrossed and let you forget your worries. Also, it makes one fall asleep.
2) Avoid drinking caffeine post 5 pm
Caffeine, being a stimulant enhances energy and focus which, if taken during late hours can keep you alert and awake.
So, avoid drinking caffeine post 5 pm esp. if you have trouble sleeping.
3) Switch off all electronic devices by 9 pm
The electronic devices like smart phones and computers emit blue light that can trick your brain into thinking its daytime which ruins your sleep cycle.
Switch off all electronic devices and turn off the bright lights by 9 pm or 2 hours before you go to sleep.
I know it is the most difficult thing to follow, but remember, good sleep is good health. So focus on that and still if there is some unavoidable situation, you can wear glasses or install an app that blocks blue light on your gadgets.
4) Regulate your alcohol consumption
Alcohol doesn’t help to fall asleep; instead, it leads to disrupted sleep patterns.
Alcohol knocks out your brain, but keeps your body awake. So, regulate your alcohol consumption or avoid drinking it before bed.
5) Engage in some activity
Don’t lay awake in your bed if you are not getting sleepy as it will make you frustrated. If you can’t sleep, then get up and engage in some activity like reading books or newspaper, prepare your morning meal or some home unfinished work.
Return to your bed when you are sleepy.
If the above hacks still don’t give you a peaceful sleep, then seek medical advice. Being in the medical field, I know the medication outcome, it does help but taking it for a long time is not healthy.
Also, the patient can become a dependence on medications.
It is better to first try for natural methods like Nature Sure
SOMNI Natural Sleep Aid Tablets, an Ayurvedic formulation of selected herbs that have traditionally known to help manage sleep disorders, fatigue, nervous debility, and stress.
Nature Sure
SOMNI Natural Sleep Aid Tablets
It is made with pure and top-grade natural ingredients
- Help induce sound sleep
- Useful in relieving stress
- Effective in attaining calmness
- Natural, vegetarian quality product
- GMP & ISO-certified units approved by Directorate of AYUSH
How to take?
Take one to two tablets with water before going to bed.
*Note: Kindly consult your physician before consumption of these tablets. Avoid taking these tablets up to 3 hours before a physical activity such as driving or swimming. Pregnant women and lactating mothers should avoid taking these tablets.
Are you getting enough sleep? Do you know anyone suffering from sleep deprivation?
Kindly share your thoughts in the comments section below.
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Reference: https://www.healthline.com/nutrition/17-tips-to-sleep-better
