Artichoke and Ripe Olive Tuna Salad
Ingredients
· 12 ounce(s) fish, tuna, light, packed in water, drained and flaked
· 1 cup(s) artichoke hearts
· 1/2 cup(s) olives, pitted, chopped
· 1/3 cup(s) mayonnaise, reduced-fat
· 2 teaspoon lemon juice
· 1 1/2 teaspoon oregano, fresh, chopped or 1/2 teaspoon dried
Preparation
Combine tuna, artichokes, olives, mayonnaise, lemon juice and oregano in a medium bowl.
Nutritional Info (Per serving):
Calories: 210, Saturated Fat: 1g, Sodium: 791mg, Dietary Fiber: 3g, Total Fat: 8g, Carbs: 12g, Cholesterol: 25mg, Protein: 20g
From: Everyday Health.com
