wellhealthorganic.com/know-the-causes-of-white-hair-and-easy-ways-to-prevent-it-naturally: “Gray Guardians” explores the underlying causes of white hair and advocates for embracing natural prevention techniques. This concise guide sheds light on factors such as genetics, age, stress, and lifestyle choices that contribute to premature graying. It empowers readers with a comprehensive understanding of the phenomenon and emphasizes the significance of self-acceptance. With a focus on natural prevention methods, the book highlights the role of a balanced diet, stress management techniques, and hair care practices that promote melanin production and delay graying. By encouraging a holistic approach, “Gray Guardians” inspires individuals to embrace their natural hair color and embark on a journey of self-care.
Reasons For White Hair In Young Age
If you’ve got hair of a darker color like brown or black, then white hair can be way more visible than other lighter hues. But, that doesn’t mean that it isn’t prevalent in people who are blonde or golden. It is absolutely normal to find white hair as you grow older, however if it starts occurring in your teens and early twenties, it’s a bit of a red flag. Here are a few reasons for white hair and why you might be greying a lot earlier than anticipated.
Genetics
Your genetics play a huge party in when and how you start greying. This means that if your parents or grandparents started prematurely greying, you probably have higher chances of spotting those white strays way before time. You can’t really alter your genetic makeup –– so the only alternative is to embrace it or color your hair.
Stress
No matter how many hair care products you use, when stress is involved nothing can prevent your mane from getting damaged. Stress has a domino effect on factors like sleep, mental wellness, dietary, and health issues, which in turn impact the pigment of your hair. It’s one of the most common white hair causes!
Smoking
Nothing good ever comes out of smoking. Studies have shown a link between smoking and premature greying. The toxins in the Since smoking constricts your blood vessels, and therefore reduces blood flow to the hair follicles. This impacts the pigment and results in hair loss too!
Autoimmune Disorder
Your autoimmune disorder might be causing your hair to grey! Autoimmune happens when your immune system works against you and attacks your healthy cells. This impacts the health of your hair and skin too –– resulting in loss of pigment in your hair. This is one of the important reasons for white hair!
Vitamin B12 Deficiency
Premature greying is also triggered by a vitamin B12 deficiency –– an essential nutrient responsible for healthy hair growth and color. Your body requires B12 for the production of red blood cells. RBCs carry oxygen to the cells, including your hair. Lack of oxygen often results in unhealthy hair health, hair loss, and definitely more white hair.
Thyroid disorder
If you’re suffering from a thyroid disorder, you may start to notice white hair and hair falling. It’s one of the reasons for white hair. But there is nothing to worry about as if you get proper treatment for it, you can avoid hair whitening due to thyroid disorder.
Malnutrition
Teenage is the most crucial stage of maintaining a healthy and good diet. Teenagers tend to ignore their health and eat all sorts of junk food. Not eating right is also one of the most common reasons for white hair. So if you want to avoid white hair at a young age, start including food items rich in vitamin A, vitamin C, zinc, iron, and other nutrients.
Polycystic Ovary Syndrome
PCOS is quite common these days. Apart from the irregular menstrual cycle and acne, it can also lead to whitening of hair and hair fall. But again, proper treatment of PCOS will prevent white hair and help your hair to grow back easily.
Different Treatments
When you’re a teenager, you want to try different treatments and make your hair look beautiful. From hair colouring to hair styling, your hair gets exposed to a lot of heat and chemicals. This leads to hair fall and whitening of hair and becomes one of the reasons for white hair. So our only suggestion to avoid is to limit the use of heat styling products and avoid unnecessary chemical treatments.
How To Prevent White Hair From Increasing
While you cannot dip into your genetic pool and modify the reasons for white hair, you can prevent it from increasing. These simple lifestyle tweaks, home remedies, and dietary changes will help prevent your greys from popping up more often.
Eating Healthy
Make sure you maintain a diet that is rich in antioxidants! Antioxidants help fight oxidative stress and reduce any potential damage caused by free radicals. Opt for fresh fruits and vegetables, drink loads of green tea to flush out any toxins, and consume a whole lot of fish. Anti-inflammatory foods such as berries, dark green leafy vegetables, and fresh herbs and spices are also good to include in your diet.
Quit Smoking
Drop the cigarette and quit the unhealthy habit. Smoking has a negative impact on your hair and skin (and general health). If you really want to prevent yourself from finding any more stray greys in your hair, then it’s best to put out the smoke.
Figure Out Any Deficiencies
If you feel like you’re greying due to a deficiency in your body, you need to cater to it in order to restore a balance. Either include these in your diet or take supplements to help correct those deficiencies. Make sure you include enough vitamin D, B12, E, A, zinc, iron, copper, and magnesium in your diet.
Natural Remedies
When talking about hair care, how can we ignore the age-old traditional remedies? A lot of home remedies help naturally dye those greys, while slowing down any more premature white hairs from forming.
1. Curry leaves
A excellent at-home recipe for hair, heat a few curry leaves in some hair oil and apply it to your scalp. Curry leaves are known to retain your black hair color and slow down greying.
2. Gooseberry
Amla or Indian gooseberry is a good source of antioxidants. It helps prevent your hair from turning white and also boosts healthy hair growth. Mix some amla juice with a little bit of hair oil and massage it to the scalp and hair.
3. Bhringraj
This age-old ingredient for hair care works wonders when it comes to white hair. First of all, it is a great natural dye for any greys. It holds a whole lot of benefits as it instantly promotes healthy hair growth and prevents that white hair from showing up. You can either boil some bhringraj leaves and apply the water along with your favorite hair oil on your scalp, or you can apply bhringraj oil straight away.
Protect. Protect. Protect.
Make sure you protect your hair from environmental stressors. Make sure you oil it once a week, stay away from heat and chemicals as much as you can. Overexposure to all these factors weaken the pigment cells and cause them to lose color. Cover your hair with a hat or a scarf to prevent the sun’s UV rays from damaging it. Although you are trying to cover up your white hair, you need to stay away from bleaching agents. All of these factors play an important role in the color of your hair.
FAQ
Q – What is the main cause of white hair?
There is no such main cause of white hair. Some of the most common causes of white hair are stress, genetics, different treatments, thyroid, malnutrition, etc.
Q – Can white hair turn black again?
If the cause of your white hair is genetic or ageing, it cannot turn black again. Otherwise, some natural home remedies can help your white hair turn black again.
Q – Which fruit is best for white hair?
Amazing fruits that are considered to be the best for white are Blueberries, green leafy vegetables, mushrooms, nuts, sunflower seeds, etc.
