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When it comes to warm, comforting drinks that are as good for my body as they are for my soul, nothing beats my Golden Latte Turmeric Milk. I make it with warm spices like cinnamon, ginger, and turmeric, of course! I can whip up this easy golden milk in just 5 minutes, and it's my favorite pick-me-up to start the day.
My mom used to make this comforting drink for me when I was a kid, and she called it "haldi ka doodh," which literally translates to turmeric milk (haldi = turmeric, doodh = milk). It was her go-to remedy for everything from a sore throat to helping me sleep better, much like my moon milk recipe.
Inspired by her version, I've created this recipe to capture those same soothing vibes while adding my own touch to make it a modern favorite 😉
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🥘 Ingredients
I only need a handful of simple ingredients to make my own Golden Latte Turmeric Milk at home! Here's what I use:
Milk: I love how versatile this recipe is, you can use any milk you like! From traditional whole milk to non-dairy options like almond, coconut, or oat milk, it all works beautifully.
Ground Turmeric Powder: Turmeric is the star of the show, and I always go for organic ground turmeric powder for its potent flavor. Just a little is enough to give that golden hue and all the health benefits.
Aromatic Spices: I use a blend of cinnamon, black pepper, and ginger for warmth and depth. Black pepper is a must, it boosts both flavor and turmeric absorption.
Sweetener: Sweetener is optional, but a touch of honey, maple syrup, or stevia adds just the right balance. It softens the turmeric's slight bitterness for a perfectly smooth sip.
🔪 How To Make
Now comes the fun part! I can't wait to walk you through just how simple and enjoyable it is to make my golden milk recipe, step by step, with my photos to guide you along the way.
Blend: I start by blending everything together, turmeric, spices, and my favorite milk, in a high-speed blender until it's perfectly smooth.
Pour: next, I pour the milk mixture into a small saucepan on the stovetop. This is where the magic happens as it gently warms up and fills the kitchen with the cozy aroma of spices!
Heat: I heat the milk over medium to medium-high heat for about 3-5 minutes, just until it's hot but not boiling. If I'm in a hurry, I'll pop it in the microwave, it's just as easy and quick!
Pour into glasses: I pour the golden milk into my favorite mug and finish it off with a sprinkle of cinnamon on top. Then it's time to sit back, sip, and enjoy every warm, soothing moment!
📖 Variations
I've always loved how versatile my golden latte turmeric milk recipe is. The best part is that there are endless ways to customize it and make it uniquely yours.
Make It For Kids: My kids love this turmeric milk golden latte, especially when it's warm and soothing for a sore throat. If they're new to turmeric, I start with less spice and a little extra sweetener, then gradually adjust as they get used to it.
Add Matcha: I like adding up to 1 teaspoon of matcha powder for a gentle energy boost. It blends perfectly with the turmeric and spices for a unique twist.
Add Healthy Fats: I often blend in 1-2 teaspoons of coconut oil for extra creaminess and richness. It helps with frothing, keeps me full longer, and boosts turmeric's benefits.
Iced: On warm days, I love making this recipe iced by pouring the blended mixture over ice. For a coffee twist, I'll add a shot of espresso too.
Chai Latte: For a chai-inspired version, I steep a black tea bag in the warmed turmeric milk for 10 minutes. It's a cozy, spiced drink with a hint of tea.
🍽 Serving Suggestions
There are so many ways I love to enjoy this superfood golden milk! Here are some of my favorite ways to make the most of this recipe:
Biscuits or Muffins: I love pairing this soothing golden milk with lemon biscuits or my delicious cinnamon streusel muffins. It's the perfect combo for a cozy snack or breakfast treat!
Oatmeal: This drink goes so well with a hearty bowl of oatmeal. I especially enjoy it with my spicy oatmeal or my savory masala oats for an Indian-inspired breakfast.
Other Breakfast Foods: Golden milk is a match for any breakfast dish. I often enjoy it with my favorite vegetarian breakfast ideas for a wholesome start to the day.
🫙 Storage Directions
Refrigeration: I find this drink tastes best when served immediately, but if I have leftovers, I store them in an airtight container in the fridge for 1-2 days.
Reheating: When I'm ready to enjoy it again, I like to give it a quick blend before reheating it on the stovetop or in the microwave until it's warm.
Make Ahead: Sometimes, I prepare a batch of golden milk powder to save time! The turmeric latte mix will last for up to 1 year when stored in an airtight container in a cool, dark place. Mix together 6 tsp ground turmeric, 1 tsp ground cinnamon, 8 pinches of black pepper, and 8 pinches of ginger powder. Stir completely, then store in a sealed container. This makes about 12 cups of turmeric milk. When ready to serve, take about 1/2 to 3/4 tsp of the mixture, blend it with 1 cup milk and 1/4 tsp vanilla extract, and follow the rest of the instructions above.
❓Recipe FAQs
Can I add protein powder to Golden Milk?
Definitely! I love adding a scoop of vanilla or unflavored protein powder to make this drink more filling. It's perfect as a satisfying post-workout treat.
WHAT IS THE BEST TIME OF DAY TO DRINK GOLDEN MILK?
I love that this golden milk latte is perfect to enjoy any time of the day! Whether I drink it first thing in the morning, as a mid-afternoon pick-me-up, or just when I feel like it, there's really no wrong time for this comforting drink.
Will golden milk stain my teeth?
At first, no, but if I drink this latte daily, it can leave a very faint yellow stain on my teeth, kind of like coffee or tea does with frequent consumption. If I'm ever concerned about it, I just make sure to brush my teeth after enjoying my golden milk!
CAN I USE FRESH TURMERIC?
Absolutely! When I have fresh turmeric root, I peel and grate about ½ to 1 teaspoon per serving. I've found that straining it after blending gives the drink a smoother texture!
✔️ Benefits of Turmeric Milk
As a nutritionist and certified health coach, I can confidently say that this golden turmeric milk latte is a nutritional powerhouse, thanks to the turmeric! This vibrant, golden spice is loaded with incredible health benefits, including:
- Powerful Anti-Inflammatory Properties: One of the main reasons why golden milk has been used for so long and is so popular is because of its high levels of antioxidants and natural anti-inflammatory qualities (source). Studies have shown that curcumin (the active component in turmeric) helps reduce chronic inflammation in the body (source), has antibacterial/anti-viral properties and can help with overall immunity and autoimmune conditions (source).
- Reduce Stress, Improve Immunity: Turmeric part of a special type of family of herbs called adaptogenic herbs, which help your body adapt to stress (source 1, source 2). It's great for your immune system, is a rich source of antioxidants, helps with joint pain, and promotes healthy skin.
- Mood Booster: There have been many studies that show that drinking golden milk can actually boost your mood. Forget coffee, this drink is so much better for you! (Source).
- May Improve Brain Health: Studies show that curcumin may increase levels of BDNF, which helps your brain form new connections (source 1, source 2)
- Lower Blood Sugar Levels: The ginger and cinnamon in this warm turmeric milk may help actually lower blood sugar levels! (Source). On top of that, our recipe is low calorie and low in added sugar - you can enjoy a warm cup of this golden latte and for only 112 calories per serving!
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