Food & Drink Magazine

Gluten Free Menu Plan: June 30-July 6, 2013

By Calvin Eaton @glutenfreechef5

Well we made it! I told you the end of June would sneak up on us and here we are. Summer is in full swing and with the Fourth of July holiday falling midweek, I thought this week is as good a time as any for me to take a “blogging break.” Not that I don’t love all of you but there are many projects and “fish” in my fryer that I need all of my energy to focus on. The move back home has been a whirlwind and a self-induced internet hiatus is in order. I met an  A+mazing co-blogger via Twitter and she has been kind enough to provide a guest post in my absence this week. Look out for that on Tuesday.

As for this week’s gluten free menu: easy, breezy, picnic and repeat are words that immediately came to my mind so I developed the menu accordingly. My motto is: Grill smarter not harder. Batch grill your meat (if you eat meat) days ahead and pair it with one or two of these amazing sides and salads during the week. Quick and easy!

For all my vegan friends out there, these meals are just as awesome served alone with grilled tofu or even more veggies! Whatever you eat, please don’t spend all your time in the kitchen; get out and enjoy the sun!

Logging off (until) next week,
the gluten free chef

Breakfasts

Honey Oat Granola with Sliced Bananas & Almond Milk

granola

Strawberry Banana Chai Smoothie

Strawberry Banana Chai Smoothie

Tomato Mozzarella Egg White Omelet w/Fresh Squeezed OJ (Recipe & Photo courtesy of SkinnyTaste)

tomato egg white omelet

Strawberry Corn Muffins w/ Turkey Bacon

Strawberry Corn Muffins

Strawberry Greek Yogurt w/Peanut Butter Toast (use Udi’s Bread)

Sliced Pineapple & 1/2 cup Cottage Cheese

Dinners

 Grilled Chicken w/Parmesan Spinach Pasta Salad

Parmasean spinach pasta salad copy

Grilled Salmon Kabobs (Recipe & Photo Courtesy SkinnyTaste)

grilled-salmon-kabobs

Grilled Garden Burgers w/Roasted Sweet Potato Fries (Burger options courtesy of OhMyVeggies)

Sweet potato fries

Curry Potato Salad (Photo courtesy of Martha Stewart Living)

curry potato salad

Dairy Free Tuna Macaroni Salad (Photo courtesy Cully’sKitchen)

macaroni salad

Grilled Veggie Salad with Basil Parmesan Polenta

Grilled Veggie Salad
(Recipe and Photo courtesy of OhMyVeggies)

Dessert of the week: Vegan Peanut Butter Chocolate Mousse

chocolate mousse copy 2

For more menu planning ideas visit Lynn’s Kitchen Adventures

For Lunch ideas visit Oh My Veggies

For lunch box and super kid friendly recipe ideas visit I’m A Celiac


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