Food & Drink Magazine

Gluten Free Menu Plan: July 21-27, 2013

By Calvin Eaton @glutenfreechef5

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Summer is officially here and if our 90+ degree weather is any indication it is here to stay! But I’m not complaining. I live for the sun and we have had it in abundance all week. Keeping cool, hydrated, and sweat free is what the dog days of the summer are all about. This week’s menu reflects the cool, low key, and easy going mantra that I have adopted for the summer. Hopefully you are enjoying good times and sunny weather as much as I am.

Stay cool,
the gluten free chef

Breakfasts

Pina Colada Smoothie (from Blend) Recipe courtesy of Simply Artisanal

pina colada

Double Chocolate Chip Cherry Muffins w/Plain Greek Yogurt

Double Chocolate cherry muffins II

Apricot Melon Fruit Salad w/Udi’s Original Gluten Free Granola

Apricot Melon Fruit Salad

Banana Carrot Spinach Blast w/ Kind Bar

banana carrot spinach

Gluten free Oatmeal w/Apples & Toasted Walnuts

apple cinnamon oatmeal best

Roasted Strawberries & Gluten Free Rice Chex

roasted strawberries

Dinners

Summer Minestrone Pasta Salad (Recipe & Photo courtesy of Prevention RD)

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Naked Turkey Brushetta Burger (Recipe & Photo courtesy of Skinnytaste)

Naked-Turkey-Bruschetta-Burger

Watermelon Cucumber Feta Salad w/Grilled Chicken

Watermelon Cucumber Feta Salad

Tomato Basil Pesto Pasta

Tomato Pesto Pasta

Lemon Thyme Talapia w/Spinach Greens

Lemon Thyme Talapia

Chipotle Lobster & Avocado Wraps (Recipe & Photo courtesy of Skinnytaste) w/ Homemade Tortillas*use Udi’s gluten free tortilla wraps

chipotle lobster-and-avocado-wrap

Recipe of the Week: Red White & Blue No-Bake Cheesecake (Recipe courtesy of Yahoo Shine)

Red White Blue No-Bake Cheesecake

Bonus Drink of the Week: Strawberry Lemonade

strawberry lemonade

For more gluten free menu planning ideas visit Lynn’s Kitchen Adventures

For paleo, gluten, & dairy free recipes visit Elana’s Pantry

For recipes that combine whole foods with and Weight Watcher’s savvy visit Everyday Maven

For lunch ideas visit Oh My Veggies

For lunch box and super kid friendly recipe ideas visit I’m A Celiac


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