Food & Drink Magazine

Gluten Free Menu Plan: December 1-7, 2013

By Calvin Eaton @glutenfreechef5

We made it! The last week of November. My oh my how the time flies! Most people will spend the week obsessing, stressing, planning, wining, and dining. Make sure to find time to relax, enjoy and be thankful.

Have an awesome week!
the gluten free chef

Breakfasts

Apple Chai Spice Breakfast Quinoa

Strawberries + Qunioa

Homemade Granola

granola

Chocolate Banana Apple Smoothie

chocolate banana apple smoothie

Skillet Potatoes & Grits

Maple Cinnamon Oatmeal+ Yogurt

Udi’s Ancient Harvest Bar, 1/2 Banana and Almond Milk

udi's ancient grain granola bars

Dinners

 Creamy Cauliflower Soup (Recipes & Photo courtesy of Skinnytaste)

Creamy Cauliflower-Soup

Low Cal Pumpkin Soup

Kale + Quinioa Bowl

Kale + Quinoa II

Parmesan Baked Potato Halves (Recipe & Photo courtesy of Prevention RD)

baked potato

Butternut Squash and Blue Cheese Risotto (Recipe & Photo courtesy of Dishing Up the Dirt)

rissotto

Simple Turkey Meatballs and Brown Rice

Fodmap-Free-Turkey-Meatballs

Dessert of the Week: Crustless Pumpkin Pie (Recipe & Photo courtesy of Prevention RD)

pumpkin pie

For more gluten free menu planning ideas visit Lynn’s Kitchen Adventures

For paleo, gluten, & dairy free recipes visit Elana’s Pantry

For recipes that combine whole foods with Weight Watcher’s savvy visit Everyday Maven

For lunch ideas visit Oh My Veggies

For lunch box and super kid friendly recipe ideas visit I’m A Celiac


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