Food & Drink Magazine

Gluten Free Menu Plan: April 27-May 3 2014

By Calvin Eaton @glutenfreechef5

live-wellInsanity doesn’t even begin to sum up our last two weeks or so I won’t even begin to try. What I will say is that opening our market(and bakery)  has been one of the most thrilling, challenging, and emotional experiences that I have had thus far in my life. Despite the upward hurdles I would not trade any of it for the world. Despite the sheer exhaustion and the feelings of failure that often arise I consider myself truly blessed and happy in more ways than one.

I’m also happy to get back to our regularly scheduled program of blogging and meal plans  since this space right here is where it all began. A fact that I won’t soon forget. This weeks menu plan is simple yet diverse enough to have something for everyone. A few awesome salads are featured as well as a super easy crock pot chicken recipe that works for any occasion. Live well. Be well. Eat Well.

the gluten free chef


Cream of Rice w/ Cinnamon and Fresh Fruit

cream of rice

Chocolate Banana Apple Smoothie

chocolate banana apple smoothie

Vegan Sorghum Pancakes w/ New York Maple Syrup

sorghum pancakes

Raw Buckwheat Porridge (Recipe & Photo courtesy of OhSheGlows)



Parmesan Spinach Pasta Salad

Parmasean spinach pasta salad copy

General Tso Like Cauliflower w Brown Rice


Saffron Road Bibimbop Tofu


Easy Crock Pot Chicken Tacos (Recipe & Photo courtesy Skinnytaste)


Wild Caught Salmon + Quinoa & Salad

Wild Grilled Salmon w:Mixed Spinach Salad

Veggie Taco Salad w/ Udi’s Homemade Tortilla Chips

Taco Salad

Dessert of the Week:

For more gluten free menu planning ideas visit Lynn’s Kitchen Adventures

For paleo, gluten, & dairy free recipes visit Elana’s Pantry

For recipes that combine whole foods with Weight Watcher’s savvy visit Everyday Maven

For lunch ideas visit Oh My Veggies

For lunch box and super kid friendly recipe ideas visit I’m A Celiac

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