Food & Drink Magazine

Gluten Free Meal Plan | June 19-24, 2017

By Calvin Eaton @glutenfreechef5

A mega watt fibo flare has made this week’s meal plan a day late. 😦 Fibro always flares at the most inopportune time and this past week was no exception. If you live with chronic pain like me, meal plans are a life saver when fatigue and brain fog make it hard to think and even harder to cook a full meal. I’ve tried to keep this weeks options cool, calm and simple.


Egg White Frittata

tomato and-zucchini-frittata

Blueberry Cashew Granola w/ Cottage Cheese & Soymilk

udi's blueberry cashew granola

Banana Chai Spice Smoothie

banana chai

Blueberry Pancakes w/ Bacon

blueberry sour dough pancakes

Cantalope Melon Smoothie

Cantelope Melon Smoothie


Curry Turkey Salad

Curry Turkey Salad

Chopped & Layered Mason Jar Salad

Layered & Chopped Mason Jar Salad II

Spicy Curry Rice Noodles w/Eggplant

Spicy Curry Rice Noodles w Eggplant

Garden Tomato & Spicy Cabbage Stirfry

Tomato Cabbage Stirfry I

Dessert of the Week: Vanilla Chia Pudding

Vanilla Chia Pudding

For more gluten free menu planning ideas visit Lynn’s Kitchen Adventures

For recipes that combine whole foods with Weight Watcher’s savvy visit Everyday Maven

For lunch ideas visit Oh My Veggies

For lunch box and super kid friendly recipe ideas visit I’m A Celiac



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