Try these delicious GF protein oatmeal cookies packed with healthy ingredients like bone broth and unsweetened coconut milk. Get the recipe now!
Protein Cookie Recipe
Oh, how Pop loves cookies. And, I sure have a lot of recipes that you can check out!
But, this protein oatmeal cookie is a sneaky way to give his cookie and his healthy ingredients, too!
Protein Oats Cookie
Don't think that you're going to taste the bone broth. Not at all. In fact, your chicken bone broth is simply a way to get the needed 'wet' ingredients in along with the unsweetened coconut milk.
Pretty clever, huh! So stock up on bone broth from Kettle and Fire! Code: ALLYSKITCHEN.
It's great for savory as well as sweet recipes.Protein Cookies Recipe
What I love about this protein oatmeal cookie recipe is that it's basically simple. Dry ingredients into your mixing bowl. Then your wet ingredients. I love the addition of the diced dates. A chewy unexpected nature-perfect burst of sweet. You could also use raisins or dried cranberries.
GF Protein Oatmeal Cookie Recipe
Now, we do love oatmeal cookies.
And, if you click this link, you'll see some of my recipes! Each has a unique twist be it a spice, dried fruit, or just a crispy oatmeal favorite of the former first lady, Jackie Kennedy Onassis!
Healthy Oatmeal Cookies Recipe
Why not try to make your cookies healthier. You can do that in some simple ways.
1. Use Whole-Grain Flours
- Substitute part or all of the all-purpose flour with whole wheat flour, oat flour, almond flour, or spelt flour for added fiber and nutrients.
2. Reduce Sugar
- Cut down on sugar by 25-50%. You can also use natural sweeteners like:
- Honey or maple syrup (adjust the liquid ingredients accordingly).
- Coconut sugar for a lower glycemic option.
- Mashed bananas, unsweetened applesauce, or dates for sweetness and moisture.
3. Add Healthy Fats
- Replace butter or shortening with healthier options:
- Coconut oil, olive oil, or avocado for healthier fats.
- Nut butters like almond or peanut butter for added protein and healthy fats.
4. Incorporate Nutrient-Dense Additions
- Mix in wholesome ingredients such as:
- Chopped nuts (almonds, walnuts, pecans) for healthy fats and protein.
- Seeds (chia, flax, hemp) for omega-3s and fiber.
- Dark chocolate chips (70% cocoa or higher) for antioxidants.
- Dried fruits (raisins, cranberries, apricots) for natural sweetness.
5. Increase Fiber and Protein
6. Reduce or Replace Eggs
- For vegan or lower-cholesterol options, replace eggs with:
- Flax eggs (1 tablespoon ground flaxseed + 3 tablespoons water).
- Chia eggs (same ratio as flax eggs).
- Unsweetened applesauce (¼ cup per egg).
7. Watch Portion Sizes
- Use a tablespoon or small cookie scoop to make smaller cookies, which naturally reduces calories per serving.
8. Bake Smart
- Lower the baking temperature slightly to avoid overbrowning when using whole grains or alternative sweeteners, as they can brown faster.
Cookies with Dates
Dates are one of my favorite dried fruits! Why? Well, they taste yummy and they're full of nutrients.
- Vitamins: B vitamins (like B6) for brain health, vitamin A for eye health.
- Minerals: Potassium, magnesium, copper, manganese, and iron for heart, bone, and blood health.
- Fiber: Promotes digestive health and keeps you feeling
