Everybody wants to be healthy, but we're not all motivated by the same things and some people may want to lose weight for a wedding or event and some people may want to gain weight for health purposes. Some of us may want to get fit to improve our physical symptoms that inhibit us from being as healthy as we could be but others may want to get fit to pursue a sport of choice.
The key to a healthy lifestyle is being clear in what you want and the reasons behind it not the getting it. This means that you should be driven by a desire to look after your body rather than simply looking after it to look good. Your health is the most important and this is the best motivator in the long term. We all have issues, perhaps it is a skin issue and we must use emollients to help the problem, or perhaps we have a thyroid problem and we gain weight easily.
Your eating pattern should be a lifestyle not a fad
This is perhaps the most important element of a healthy lifestyle because so many people have a bad relationship with food. You might see food as a frustrating necessity because it always piles on the pounds, but that might mean you need to rethink your long-term eating pattern rather than starving yourself on a salad-based diet every few weeks. Perhaps you have a bad relationship with your weight and the food you eat because you're eating the wrong kinds of food.
You should be looking after your skin to assist it's health not just for vanity
Your face is what everyone sees and it's likely that you want your skin to look great. We definitely do put ourselves down often and we will criticize the little things that nobody else would even notice. When it comes to looking after your face, you should be appreciating the way it looks on a natural basis and giving it a routine, including fresh air and lots of water but also striving to look after your health on a practical level. Getting teeth whitening can help but if you look after your teeth often at home you can keep a healthy mouth for a lifetime. Be sure to smile because there is so much to feel thankful for even right now in this very moment!
Remember that mental health and physical health are so closely linked!
Mental health is crucial to being healthy and if you aren't then it can lead to an eating disorder or some type of depression. Your body can be massively affected by your mind. anxiety and depression can all lead to overeating, and even other physical problems or illnesses directly caused by this alone. A strong mind can lead to a strong body, and practicing daily meditation could really help you to recenter yourself and regain clarity on how to lead a healthier lifestyle. Yoga and meditation could be of great benefit to you.
