Gain Muscle Mass Fast - 3 Tips For Extreme Muscle Growth
Gaining muscle should not be rocket science, but that's what so called experts would have you to believe. The truth is, gaining muscle is simple once you know what steps to follow. If you're ready to grow, keep reading. I'm going to show you the steps to gaining muscle mass fast.
1. Keep your workouts simple with compound lifts, such as the bench press, squats, deadlifts and pull-ups. These exercises work the largest muscle groups and give you the greatest potential for growth.
A simple workout helps you maximize your gains. It gives you the opportunity to focus on every rep of each set. Training with this intensity alone, will increase your progress ten-fold.
2. Clean eating is the part of the equation most lifters, either forget about or don't know the importance of. When you're trying to gain muscle mass fast, you must consume more calories than you burn throughout the day.
Many lifters consider a mass gaining period as a free pass to eat anything they want, but you won't make that same mistake. You want your gains to come in the form of lean muscle, not pounds of disgusting body fat.
3. The last part of the muscle building equation is rest and relaxation. Heavy lifting definitely takes its toll on your body and you can only do it for so long on back -to-back days. My advice for you is to go extremely hard in the weight room three days out of the week and rest the other four.
Rest gives your muscles the time they need to regenerate and come back stronger. If you don't rest, you risk over training and believe me when I tell you, over training sucks. You feel sick, you feel weak and worst of all you lose hard-earned muscle.
What you need is a complete muscle mass building system. Unfortunately, most muscle mass building courses don't give you what you need to grow.
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