Eating fruits can help you achieve healthy and faster-growing hair. Fruits are packed with vitamins, minerals, and antioxidants that promote hair growth and prevent hair loss. They also strengthen hair follicles, making your hair less prone to breakage and hair fall. Including fruits in your diet can help you achieve healthy hair growth, keeping your scalp and hair healthy. Lack of proper nutrition can lead to hair thinning and eventual hair loss, making it important to include fruits in your diet regimen. Apart from eating fruits, using hair masks made from fruits can also boost hair growth and hair health. Taking good care of your skin and hair can help you maintain your hair’s health and keep it strong and vibrant.
The health of your skin and hair majorly depends on what you consume and use on your skin and hair. There are several vegetables and fruits for hair growth that not many people are aware of. Introducing these foods into your diet and using them topically can bring about a major change in the health of your hair. Fruits are an excellent source of fiber and vitamins, both are essential for healthy hair. Here’s a list of fruits and how you can use them for hair growth.
1. Bananas
2. Papaya
3. Strawberries
4. Gooseberries
5. Oranges
6. Apples
7. Guavas
1. Bananas
An excellent source of potassium, bananas contain natural oils that make hair soft and manageable. They also protect the natural elasticity of hair, thereby stopping hair breakage and split ends. When applied topically banana is one of the best fruits for hair growth as it promotes hair growth and adds a healthy shine. You can have one large banana before a workout in the morning to get an instant dose of energy. Loaded with fiber and magnesium it also keeps you full for a long time.
2. Papaya
Nutrient-rich papaya is an excellent fruit for hair growth. It prevents baldness and activates hair follicles to promote hair growth and strengthen hair from the roots. It also works wonders in clearing dandruff from the scalp. The leaf of papaya is also used as a conditioner to treat dull, unruly, and lifeless hair.
3. Strawberries
If you are struggling with scalp infections, strawberries should be your go-to fruit for hair growth. Infused with essential minerals such as magnesium, manganese, and copper, strawberries prevent the growth of fungal infections on the scalp, even those that are caused due to humidity. When scalp infections are treated, hair follicles become healthy and this promotes hair growth.
4. Gooseberries
Gooseberry or amla has been used as a treatment for hair and scalp problems for decades now and is still considered to be one of the preferable fruits for hair growth. It is also known to enrich hair pigment and is therefore one of the most commonly used ingredients in hair oils formulated for gray hair. When applied regularly this sour fruit can reverse premature hair graying and give you noticeably shiny and lustrous hair.
5. Oranges
Brimming with vitamin C and antioxidants, oranges are an important fruit for hair growth. It improves blood circulation throughout the body including your scalp, thereby promoting hair growth. Oranges are easily available and you do not have to put in a lot of effort or time to reap the benefits out of this fruit.
6. Apples
Turns out an apple a day also keeps hair problems away. This juicy and delicious fruit contains antioxidants, vitamins, soluble fibers, and a lot more that make apples one of the best fruits for hair growth. Applying the paste of green apple skin enhances hair growth, prevents hair loss, and balances the pH level of the scalp and hair.
7. Guavas
Your hair loves guava as much as your taste buds, this delicious fruit contains vitamins A and C, both promoting hair growth and curb dandruff. If you wish for healthy, problem-free hair, guava is the fruit for hair growth. Applying this green fruit to your hair topically will give you the hair of your
