Food & Drink Magazine

Freezer-Friendly Meal Prep Lunch Recipes

By Sweetpeasandsaffron

Freezer-friendly meal prep lunch recipes are perfect for those days when you don't have leftovers or anything prepped for lunch. Do a big prep session and stock up, and you won't be sorry!

Freezer-friendly meal prep lunch recipes are perfect for those days when you don’t have leftovers or anything prepped for lunch. Do a big prep session and stock up, and you won’t be sorry!

Meal prep has been such a lifesaver for keeping our family on track with healthy eating, reducing meal time stress, and reducing food wastage.

You’ll notice on this site that all of my lunch bowl meal prep recipes only serve 4 portions…the reason for that being that on day 5, you start to encounter food safety issues with rice/grains and chicken. That plus I noticed that by day 5, I was ready to eat something else…anything else, really!

But I haven’t forgotten about day 5 of your work week, and it can be a challenge to remember to plan for leftovers. My solution? Freezer-friendly meal prep lunch recipes!

I’ve been trying to add more freezer-friendly meal prep lunch recipes to the site this year, and they are definitely a challenge, because often things are just not quite the same after freezing and thawing. But after trial and error, I’ve collected a few recipes, and am happy to share them with you today!

These freezer-friendly meal prep lunch recipes are not just great for day 5, but are also awesome for mixing things up when you are craving some variety.  I’ll be updating this post as I add more freezer-friendly meal prep lunches to the site!

Let’s check them out, shall we?

Continue reading: Freezer-Friendly Meal Prep Lunch Recipes


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