Free Health and Wellness Seminar Next Week!

Hi Everyone! I’m really excited to announce that I’ve partnered with two fitness experts to offer a free webinar on health & wellness to anyone who’s interested! Jeff and Sam Kappel, authors of The New Body Secret, will be hosting the 90 minute class, and will be focusing on weight loss, weight management and healthy eating strategies. The class is on Thursday August 30th at 6pm PST (8pm CST/9pm EST), but even if you can’t make it that day, you can still register and watch the video of the class anytime you like. Jeff and Sam will talk about their “5 Foundations of Fitness,” and will have a live Q&A at the end of the session so you can get all of your questions answered. Register here if you’re interested: https://attendee.gotowebinar.com/register/7500427764970347520 And let me know how you enjoy the class, I’m sure you will find it helpful, interesting, and valuable!