You must have tried various things that would improve hair growth, prevent hair loss and some techniques would have been proved beneficial. But it said that what you eat matters a lot.
Which is why we have some food items that can help you with healthy hair gain and provide essential nutrients required for your scalp and hair. You can try these food items and thank us afterward!
1. Indian Gooseberry
Indian Gooseberry or Amla is known to be one of the highly nutritious fruit, according to Ayurveda. This fruit is said to be sour, and Traditional Indian Medicines used amla for the betterment of people.
Indian Gooseberry is high in antioxidants [1], and Ayurvedic doctors prescribe this fruit to improve hair and skin health. Many hair oil or hair supplement companies have now started using this fruit as it can stimulate healthy hair and improve accordingly.
2. Salmon
Salmon is home to rich omega-3 fatty acids [2] that are anti-inflammatory, essential to human body. This fish can help you with keeping disease free and fit. Additionally, salmon can also help you prevent hair shedding.
Salmon is one food that can help your body process insulin efficiently. As per Nutritionist Dr. Joseph Debé, CD, CDN, both female hair loss and male-pattern balding [3] is often associated with insulin resistance.
3. Eggs
Eggs are considered as food that is rich in every essential nutrients and protein, beneficial for human body and functioning. Eggs are said to be wholesome with Vitamin B known as Biotin [4] that motivates healthy hair growth and strengthens them accordingly.
Biotin is essential for good hair health, and apart from eggs, salmon, almonds, and avocados are good sources of this protein. While eggs are considered as healthy, the yolk is believed to have all the vitamins and minerals essential to humans.
4. Nuts
According to health experts, Walnut Oil helps in providing elastin [5] in your hair, Pistachios are said to be linked in helping male pattern baldness, and cashews are the good source of biotin that can be beneficial for hair health.
Nuts are said to have essential nutrients that are very helpful for healthy body functioning. Nuts are high in zinc and protein that are great for making smooth and strong hair. This is why it is essential that you eat nuts regularly.
5. Yoghurt
Dairy products are packed with calcium, so is yoghurt. Calcium is said to an essential mineral that is responsible for healthy hair growth and is a good source of protein. Yoghurt does not only make healthy food but also makes a healthy hair mask.
So if you are suffering from dandruff or itchy scalp, then you can directly apply yoghurt on your scalp and hair by just massaging in. Keep it for 10 minutes for healthy hair and scalp treatment.
6. Citrus Fruits
According to doctors, citrus fruits are rich in Vitamin C, that is why health experts suggest eating maximum citrus fruits. As per nutritionists, one lime a day can help in giving necessary Vitamin C.
Vitamin C is essential for Collagen [6] production in the body that can help in building healthy skin, hair, and nails. A good collagen level can help make capillaries that link to hair shafts, ensures a healthy supply of nutrients that result in faster hair growth. Mandarin, lemon, orange, tangerine, are some of the citrus fruits that you can try.
Conclusion
Looking at the above food items, it all depends on you by how you take healthy measurements to keep your hair healthy and wholesome. People who are allergic to any of the food items mentioned above are suggested to avoid them or consult your health experts before using and consuming them. Hair Growth Supplements like Folexin contain ingredients that help hair growth and prevent hair loss. Taking such supplements can also result in getting thicker hair.
Reference
1 https://medlineplus.gov/antioxidants.html
2 https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/types-of-fat/omega-3-fats/
3 https://www.healthline.com/health/male-pattern-baldness
4 https://www.medicalnewstoday.com/articles/287720.php
5 https://www.ncbi.nlm.nih.gov/pubmed/15837523
6 https://www.medicalnewstoday.com/articles/262881.php
