Food & Drink Magazine

Fluffy Parmesan Mashed Cauliflower

By Sweetpeasandsaffron

Fluffy, garlicky, parmesan mashed cauliflower is a lower carb alternative to mashed potatoes that might just be better than the original.

Mashed cauliflower. Can we get it a new name, because this…this is the kind of thing I dream about at night 🤩.

close up shot of mashed cauliflower in bowl with melted butter

This post was originally published September 2014, and was updated July 2019 with recipe tweaks, updated photos and a video.

I love revisiting old favorites, and this is one of the best! Over the years, I’ve found new methods to get these cauliflower mashed potatoes even fluffier…even creamier…and it was time to share with you!

Mashed cauliflower is super simple to make, and with the right ingredients, can rival mashed potatoes.

Whether you serve this at your holiday feast, or a weeknight dinner, it’s easy, lighter, and all-round delicious!

Reasons you’ll love this mashed cauliflower recipe

  • it has only 5 simple ingredients
  • it is creamy, garlicky, and cheesy
  • it’s lower in carbs and calories than traditional mashed potatoes

Continue reading:Fluffy Parmesan Mashed Cauliflower


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