Introduction
Flaxseeds are one of the most versatile seeds we have. Flaxseed has various health benefits and can add a lot to your diet if consumed regularly and properly. It is known to have high fiber and low carbohydrate content. It is also gluten-free, rich in Omega-3 fat and has high amounts of antioxidants present in them.
In spite of the fact that flaxseed is very protected to devour, there are sure occasions where its utilization can be harmful. The main flax seeds side effects are for Pregnant ladies and ladies who are breastfeeding are typically approached to abstain from accepting flaxseed as it regularly acts like estrogen and it might be hurtful to the pregnancy or the newborn child.
The other side effects of Flax Seeds are as follows.
- Digestive Tract Obstruction
Another downside of flax seeds is that they could cause obstruction of the esophagus, intestines or bowel if taken in large doses or without enough liquid. Flaxseed is not recommended for consumption for people with narrowing of the esophagus, intestine or bowel, or those who already suffer an obstruction in these areas.- Overdose Effects
The NIH has been researching the effects of a flax seed overdose in animal studies and even though it’s uncommon it may lead to shortness of breath, rapid breathing, weakness, and trouble walking. If you accidentally overdose on flaxseed it may also cause seizures or paralysis.- May Cause An Allergic Reaction
Like other nuts and seeds, flax seeds can also act as allergens. Some people develop skin rashes and severe constipation upon ingesting these seeds.- May Increase Bleeding
Flax seeds contain high levels of omega-3 fatty acids. These fatty acids are vital for the proper functioning of the brain, heart, and body. However, they are also linked to bleeding disordersThat’s why people who have a bleeding disorder are advised not to consume flaxseed as it may slow down the process of clotting, leading to more bleeding.- Leads To Fiber Overload And Constipation
About 21% of flax seeds is dietary fiber. Sudden overconsumption of these seeds increases the fiber load in your body. And too much fiber can clog your stomach and intestines.You may experience stomach ache, cramps, and even constipation in such cases. Insufficient water intake may also worsen your condition. Eating small portions of flax seeds with sufficient water is the right way to go.
- Cyanide Toxicity
Most of the cyanogen glycosides are heat sensitive. They get degraded into smaller molecules that evaporate or are less toxic when you roast or cook flax seeds.
The problem arises when you eat large amounts of raw flax seeds. Since raw flax seeds have the harmful cyanide residues intact, it could cause cyanide toxicity. However, research suggests that daily consumption of as much as eight tablespoons of raw flax seeds is safe Flax may change the effectiveness of some medications including blood-thinning medications such as aspirin or warfarin, diabetic medications such as insulin, oral contraceptives or hormone replacement therapy.
So, keep these points in mind and consume.
