This medical condition occurs when a blood clot forms deep inside a vein, usually in the legs or arms. And, it affects as many as 900,000 Americans each year, and travel, especially a long flight, which is a major risk factor. If untreated, DVT can also be silent and lethal, killing 60,000-100,000 Americans a year where the first symptom is sudden death.Five helpful tips to lower your risk of DVT:
1. Skip The Alcohol. While having a drink to help you relax and sleep before an early-morning flight sounds good - think again. Consuming alcohol before and during travel can thin your blood.
2. Pack smartly. If you have to put a bag under your seat, make it a small one so you can stretch your legs as fully as possible. And, don’t be cross with your legs: Keep them straight for better circulation.
3. Expecting a little one, or just became a mom? Pregnancy and the postpartum period can increase your risk.
4. Shake and Shimmy. During a flight, don't be afraid to shimmy on down the aisle and shake off any stiffness. Moving and stretching frequently can decrease your risk of DVT.
5. Wrap It Up - pack a pair of compression socks. This tip cover men and women, and don't worry - find plenty of fashionable compression socks and stockings available today.
For more tips and news from the American Society of Hematology visit their website.
