Family Magazine

Fitness Friday: Week 9

By Monicasmommusings @mom2natkatcj

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Did everyone have a good week this week? Mine went better than last week that’s for sure. The scale proves it too. I definitely ate better. Still working on that daily exercise thing, but so far choosing better foods is proving to be beneficial. My BMI is 26.57 kg/m2 this week which is down from 26.93 kg/m2 four weeks ago. Still overweight, but getting much closer to not being overweight. It’s a very attainable goal and if I only do what I have done thus far I could be there by May. Of course I’d like to be comfortably under the overweight line and not sitting on the line. So I’ll keep at it. I see results and that’s great.

Now how about you? Did you have a good week? Anything you want to get a pat on the back for? Or do you need a kick in the pants this week? Grab my button and write about it in your own blog post and link up here. Or just leave me a comment letting me know what’s going on. I have included a BMI calculator for you to check. You don’t have to tell me what your BMI is if you don’t want. I’ll never know unless you tell me.

Monica's Mom Musings

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Check your BMI…

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