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Most people stop hiking once summer ends, but fall is my favorite time to hit the trails. The crisp air, golden larch trees and and fewer crowds make it unbeatable.
With over 20 years of fall hiking experience in the Canadian Rockies, Alps, and the Pirin Mountains in Bulgaria, I've learned that fall hikes require a bit more preparation and does come with a few challenges, so here's a guide to help you make the most of your fall hiking adventure:
Fall is notorious for unpredictable weather. You'll want to start with a moisture-wicking base layer to keep sweat off your skin, throw in a cozy fleece for warmth, and pack a waterproof jacket for those sudden showers (because we all know they're coming), or even snow.
Yes, it's started snowing multiple times when I was hiking in fall, especially when hiking in Banff National Park. Based on my experience hiking through varying climates, layering is key. It will likely start chilly in the morning, then you'll find yourself shedding layers as the sun comes out.
I'm a big fan of convertible hiking pants, but especially for fall hikes. I'll usually start with the full pants in morning, but fall days can also be sunny and quite warm, so then it's easy to zip them off into shorts.
But in fall, I also like hiking leggings, especially ones that have a bit of lining for extra warmth.
For a bit of flair on your fall hike, you can still look great while staying practical. Check out my curated list of fall hiking outfits that combine style and function. Think insulated jackets paired with leggings that offer stretch and warmth in rich burgundy, forest green and burnt oranges.
If you're hiking in bear country (especially in the fall when bears are bulking up for hibernation), staying alert is non-negotiable. I've had more than a few bear encounters over the years, particularly in the Canadian Rockies, where fall is prime time for bears to be foraging.
You'll want to make noise on the trail to avoid surprises. I recommend hiking with friends-bears are less likely to approach larger groups. As much as I enjoy hiking alone, I don't do it in fall in areas where there are lots of bears, like in Glacier National Park in Montana.
Always carrying bear spray where you can grab it fast and be sure you know how to use it - before you need it. While I personally don't carry you, you can also consider carrying a bear horn to scare off a bear if you do encounter one. Don't bother with bear bells. They don't do anything.
You can also check out these additional tips about bear safety from the National Park Service.
Fall hikes in the mountains can be tricky. Even if the trail starts off clear, the higher you climb, the more likely you'll encounter snow or ice. This is especially true for hikes around the golden larch trees (if you haven't seen larch trees in fall, you're in for a treat).
I recommend bringing snow spikes or microspikes -those little sections of trail that are north facing or shaded can turn icy fast, and the last thing you want is to slip.
If you're new to fall hiking, start with lower elevation hikes and save the higher elevation hikes for summer.
One of the most practical pieces of advice I can give after years of hiking through unpredictable fall weather is to always pack an emergency thermal blanket. If you know me, you know that I always carry one - even when hiking in summer!
Fall weather can turn on you fast, and temperatures drop quickly if you're stuck or injured on the trail. I've found this blanket handy on more than one occasion, especially during those unexpected mountain snowstorms. It's lightweight, compact, and can be a real lifesaver if the weather goes south. You can check out the ones I recommend here and shop directly from Amazon.
One of the biggest challenges with fall hikes is the shorter daylight. The sun sets earlier, and it's easy to underestimate how much time you have on the trail.
I recommend starting your hike earlier than you would in the summer and always packing a headlamp, even for shorter hikes. Based on my experience, it's not fun to scramble through a dark forest, especially after a long day. A headlamp is lightweight and essential for any fall hike.
You'll want to plan your route to finish well before sunset and allow for breaks. Trust me, there's nothing worse than racing daylight on a tricky section of the trail. And I've used my headlamp on more than one fall hike!
If you're new to hiking, fall is the perfect season to start. The trails are quieter, and the temperatures are cooler, making it easier to pace yourself. Start with easier, well-marked trails and work your way up. Check out our Hiking for Beginners guide for more tips and this article on How to Know if a Hike is Easy.
Fall hiking offers stunning scenery, especially if you're in an area that has golden larch trees, or red maple trees.
Most importantly, don't rush! Take your time, enjoy the beauty of your first fall hike, and always check the weather before heading out.
Even in cool weather, staying hydrated is just as important on a fall hike as it is in summer. You may not feel as thirsty, but your body still needs water.
I recommend drinking water before you hit the trail and carrying at least a liter for every 2 hours of hiking.
For longer fall hikes, pack a thermos with a warm drink-it's not just comforting, but it can help keep you hydrated. Don't forget snacks like oranges, which are both refreshing and hydrating.
For more tips, check out my article on How Much Water to Drink When Hiking.
Fall is a photographer's dream with its vibrant colors and crisp air. Whether you're capturing the golden leaves or towering larch trees in fall, timing and light are everything.
I recommend shooting during golden hour-early morning or late afternoon-when the light is softer and enhances those beautiful fall colors. Look for reflections in lakes or streams, and don't forget to include a hiker for scale (even if it's just you using a self-timer).
You'll want to focus on the details too-leaves, mossy rocks, and misty mornings all make for stunning shots on your fall hike.
Final Thoughts on Hiking in Fall
Fall hiking offers stunning scenery and cooler temps, but it's important to be prepared. With my tips, you'll stay safe, warm, and ready to enjoy the trails. So grab your gear, hit the trail, and make the most of your fall hike!
