Eyes are sensitive & require care, in summer. In Pakistan summers are hot & burning. The heat & dirt of summer can bring troubles for your eyes & prone your eyes to plenty of infections. There's plenty of summer related allergies & infections of eyes, so you must be aware to prevent you & your relatives from these troubles. By following some tips you would be able to prevent the hot summer effects on eyes.
Summer Eye Care Tips:
Sound Sleep
For eye care in summer, first important thing is to take proper, complete & sound sleep of at least 6-8 hours. It will refresh your eyes in a natural way & will comfort the retina.
Avoid UV Rays
Wear Sun Glasses
An important summer eye care tip is to be aware of the UV rays of sun, which are harmful for the eyes. The sun exposure put you to the direct contact to the UV rays of the sun. UV rays can destroy the retina & triggers the other eye issues.
Avoid Cold Air Directing In to Eyes
To protect your eyes from UV rays wear lovely sun shades, it is an simple & simple summer eye care tip. But be sure that the glasses must be UV protective. In summer you found plenty of Pthan sellers hanging glasses on a board. They may be attracting you by their beautiful designs. But the design or the style may not protect your eyes from summer damaging UV rays. Always purchase UV protective sun shades.
While sitting in an air conditioned room makes sure that the cold air is not directly coming to your eyes. The cold air of air condition may cause dryness & sensitivity.
Protect Eyes While Driving
While driving automobile or motorbike make sure that you are wearing the sun shades, people thinks that in a automobile or vehicle they dont require glasses it is wrong. The glass windows of cars dont protect your eyes from the UV rays.
Protect Eyes While Swimming
People like swimming in summer, the water of swimming pools or the rivers & streams may have sure elements that would be harmful for the eyes. As summer eye care tip you must create a habit of wearing goggles in the water to prevent your eyes.
Use Oiling Drops
Another summer eye care tip is to keep oiling drops with you. In summer eyes turn dries, to handle this use oiling drops freely it will sooths your eyes & give comfort them in summer.
Intake Vitamin A
Vitamin A is lovely for the eyes. This summer make sure that you are taking appropriate quantity of it. In lieu to have vitamin A in tablet & artificial form prefer to take it in natural form. The natural sources of vitamin A are green vegetables, yellow fruits, carrots & nuts.
