Acne can affect people of all ages. Acne affects an estimated 50 million people in the United States each year, but it is more common in adolescents and often in women going through menopause.
Acne appears when there is a hormonal imbalance. Skin pores become clogged as glands produce more oil than average, allowing bacteria (and pimples) to thrive.
Vitamin A for acne
Blackheads, whiteheads, cysts, and nodules are examples of pimples that come in various shapes and sizes. Topical treatments like benzoyl peroxide, antibiotics like tetracycline, and oral vitamin A drugs like isotretinoin, which is for mild to extreme acne, have long been suggested as ways to get rid of them.
Vitamin A is a nutrient that is essential for cell development. It may also have some clear skin advantages, such as acne treatment.
Vitamin A is divided into two types: carotenoid compounds found in plants and retinoids found in animals.
Retinoids can be beneficial as an acne treatment because of their antioxidant and anti-inflammatory effects, which may improve skin health.
This post will look at how you can use vitamin A to treat acne and how it can improve.
Vitamin A for acne?
Vitamin A can be obtained from a variety of foods. It is important for cell growth and maintenance and is needed for the majority of the body’s cells’ proper functioning. The mineral is an antioxidant that protects cells from free radical harm. This could help slow cell aging and keep skin looking younger in skin cells. The same process could slow down the rate at which skin cells shed, potentially reducing pore clogging and acne.
According to research published in the Journal of the American Academy of Dermatology, isotretinoin — sold under the brand names Accutane and others — can be used to treat extreme acne. Retinoids, such as isotretinoin, are a form of retinoid. It may also benefit people who have mild acne that has been resistant to other treatments.
On the other hand, anyone taking retinoid medication may need to be tested regularly to avoid developing liver complications. Vitamin A can be used for acne because it binds readily to fat cells and can accumulate in the body, becoming toxic. Vitamin A can also support skin cells directly by being applied topically. Topical retinoids can help with inflammation and minimize bacteria on the skin. However, these medications can make the skin more susceptible to UV rays. Since this sensitivity increases sunburn risk, people should take special precautions to avoid being exposed to direct sunlight.
WHAT DO RESEARCHERS SAY?
A lot of evidence backs up the use of topical vitamin A for acne. However, the evidence for using oral vitamin A to treat acne is mixed. Although older research did not endorse oral vitamin A as an effective acne remedy, researchers did state that it might prevent acne vulgaris from worsening.
The source concluded that oral vitamin A is important in acne treatment, but the study was limited and of poor quality.
Overall, topical application of vitamin A for acne treatment seems to be the most promising.
While getting enough vitamin A in your diet is necessary, it isn’t the best acne treatment option. Taking too much of anything can be harmful to your well-being.
Scars from acne
Retinoids can also help with acne scarring. Retinoids have been shown to reduce the appearance of acne scars. After 24 weeks, retinoid medication enhanced acne scars’ appearance, according to a report published in Dermatology and Therapy. Vitamin A is not a miracle cure for scars, but it may help heal the damaged cells that cause scarring over time.
Different types of vitamin A for acne Treatment:
How much do you eat regularly?
Vitamin A content is specified in international units on foods and supplements (IU). According to the US Food and Drug Administration (FDA), the daily value of vitamin A for people aged 4 and up is 5,000 IU, according to US Food and Drug Administration (FDA).
You should not increase your vitamin A intake solely to treat acne. This may have serious health implications, such as liver damage.
Vitamin A food sources
Vitamin A is an antioxidant that can help the skin battle inflammation and free radicals, leading to acne.
Most people will get enough vitamin A only from their diet.
Vitamin A is abundant in the following foods:
- Carrots and sweet potatoes, for example, are orange and yellow vegetables.
- Cantaloupe is a type of fruit.
- Apricots (fruit)
- Mangosteens
- Leafy green vegetables
- Sardines
- Liver of beef
- Fish with high oil content, such as herring and salmon
- Liver of beef
- Products made from milk
- A dozen eggs
- Sweet potato, carrots, and squash are examples of yellow-orange plant foods.
- Broccoli, spinach, and chard are examples of green plant foods.
- Many cereal manufacturers add vitamins to their cereals, including vitamin a.
Overall, the AAD claims that no single diet has been shown to treat acne. The only exceptions are sugar and dairy, which may aggravate acne breakouts in people who are already susceptible to breakouts.
Getting enough Vitamin A in your diet will help you have better skin overall, but it won’t cure acne by itself. Instead, for healthy skin, focus on a well-balanced diet rich in fruits and vegetables.
TOPICAL VITAMIN A
Over-the-counter retinoids are available (OTC). Retinoids are used in a variety of skin products, including anti-aging and acne treatment creams.
OTC retinoid creams with higher concentrations are also available. Retinoids are commonly combined with a carrier, such as glycerin.
If possible, people who are using retinoid products for the first time should use less concentrated products. This will help them to detect any potential retinoid side effects before moving on to a more concentrated product if appropriate.
A doctor, such as: may prescribe stronger topical retinoids
- Tretinoin cream
- Tazarotene
- Adapalene
- Oral vitamin A
Oral vitamin A supplements help the body get vitamin A to the cells that need it the most.
Vitamin A is found in many multivitamins, but there are also vitamin A-only supplements available. Retinyl palmitate or retinyl acetate is the most common form.
Vitamin A in other forms may require a prescription. Isotretinoin, as well as acitretin (Soriatane) and bexarotene (Targretin), are prescription-strength retinoids.
Using a Vitamin-A topical product
Despite Vitamin A’s possible antioxidant benefits, topical formulations show the most promise for treating acne. Creams and serums are examples of these items.
According to a 2012 source, concentrations as low as 0.25 percent can be beneficial without causing side effects. Your dermatologist can prescribe a prescription-strength cream if they believe you will benefit from a higher concentration.
When using topical vitamin-A for the first time, it is essential to start slowly, so your skin gets used to it. This could mean using it every other day at first before committing to using it every day.
Starting slowly can also help to reduce the chance of unpleasant side effects, including redness and peeling.
Retinoids can make your skin more sensitive to the sun. To avoid sun damage, make sure to use sunscreen every day.
How to Use Vitamin A?
Anyone considering using vitamin A to treat acne should consult their physician first. Vitamin A-rich foods are usually safe to consume, but oral and topical vitamin A treatments come with their own set of risks. Both oral and topical vitamin A has the potential to cause side effects.
Too Much Vitamin A
Vitamin A supplements can aid in the improvement of your overall immune system and the health of your skin. Supplements can only be taken if you don’t get enough vitamin A from your diet or if you don’t already take a multivitamin.
Too much vitamin A may have negative health consequences, such as liver damage. If you take too much vitamin A when pregnant, you might have a baby with congenital disabilities.
Too much vitamin A in supplement form can cause the following side effects:
- A feeling of nausea
- Stomachache
- The act of vomiting
- Migraines
- A coma
It is important to remember that these side effects are only associated with vitamin A supplements. Excess beta carotene, present in vitamin A-rich fruits and vegetables, has no life-threatening side effects.
Also, bear in mind that the FDA does not oversee supplement purity or consistency. Before you start taking some, speak with your doctor to consider the advantages and risks for you.
SUPPLEMENTS AND DOSAGE:
Vitamin A deficiency is uncommon in developed countries like the United States. People who consume a well-balanced and diverse diet are unlikely to supplement with particular vitamins and minerals.
Foods high in vitamin A, such as liver, oily fish, and leafy green vegetables, can help people increase their vitamin A levels.
The National Institutes of Health (NIH) recommends the following vitamin A daily intakes:
- Retinol activity equivalents (RAE) of 700 micrograms (mcg) for females over 14 years.
- RAE 900 mcg for males over 14 years old
- For children aged 9 to 13, 600 mcg RAE is recommended.
- Vitamin A in pill form
Oral retinoids for acne can only be used under the supervision of a physician. Oral retinoids are typically used to treat extreme acne or difficult-to-treat acne.
Doctors will provide detailed guidance about how to use the drug in these situations. They’ll also do routine monitoring to keep track of side effects and prevent complications.
Take Away:
Vitamin A can help with acne by reducing inflammation, cell damage, and redness. Topical or oral retinoids can be useful, depending on the severity of the symptoms and how long they have persisted.
Anyone looking to use retinoid products for acne should talk to a doctor or dermatologist first. These healthcare professionals can help the person avoid severe side effects and further skin problems.
MINERALS OTHER THAN VITAMIN A FOR ACNE:
- Zinc
Zinc is a mineral that may aid in the treatment of acne. You may use it as a topical cream or as an oral supplement.
According to a recent review of previous research on the topic, zinc can reduce oil production in the skin and protect against bacterial infection and inflammation.
Zinc is only needed in trace amounts in the body. Adults can consume 8-11 milligrams per day, according to the Office of Dietary Supplements (mg). There is some evidence that a dosage of 30 mg, which is relatively effective, can help treat acne. Zinc levels that are too high can be dangerous. Excessive zinc consumption can lead to a copper deficiency, and some people have reported becoming ill because of consuming too much zinc.
Zinc-based topical lotions can also help with acne. According to One Source, a lotion containing 1.2 percent zinc acetate and 4% erythromycin effectively cleared the skin.
Zinc is a mineral that is essential for a variety of cellular functions, including:
- The functioning of the immune system
- Synthesis of proteins and DNA
- Healing of wounds
- Division of cells
- Regulation of enzymes
- A deficiency of zinc can also cause acne.
Zinc, vitamin A, and vitamin E levels in the blood were examined in people with and without acne in a 2013 report. The researchers discovered that people with acne had substantially lower levels of all of these vitamins and minerals. They concluded that a diet rich in these nutrients could aid in the prevention or treatment of acne.
Oral and topical zinc can also help treat acne, according to a systematic review published in 2013. The researchers discovered evidence that zinc has antibacterial and anti-inflammatory effects that could help reduce acne. Zinc can also help to reduce skin oil production.
Zinc is simple to incorporate into a varied diet. Zinc-rich foods contain the following:
- Oysters, crab, and lobster are examples of seafood.
- Red meat
- Chickens
- Cereals fortified with vitamins and minerals
- Beans, nuts, and wq hole grains are also good sources ogf protein.
- Products made from milk
- Zinc can also be taken as a dietary supplement, either as part of a multivitamin tablet or as a standalone supplement.
Best Zinc Product: Integrative Therapeutics Zinc-Carnosine
- Vitamin D
Vitamin D aids calcium absorption and is essential for bone health. It also plays an important role in nerve cell contact and the body’s ability to combat germs.
Acne sufferers have lower vitamin D levels than those who do not have a skin disorder, according to a 2016 report. This deficiency may play a role in the onset of acne.
Vitamin D also prevents P. acnes from affecting skin cells, according to a 2014 report. These bacteria play a key role in the progression of acne.
These findings indicate that vitamin D could help treat or prevent acne, but further research is needed to comprehend these findings fully.
When ultraviolet light from the sun comes into contact with the skin, the body absorbs vitamin D naturally. Some foods, however, contain vitamin D, such as:
salmon, tuna, and mackerel are examples of fatty fish.
- Liver of beef
- Cheese
- Dozen eggs
- The fungi (Mushrooms)
- Foods fortified with vitamins and minerals, such as milk, fruit juices, and breakfast cereals.
- Vitamin d supplements are available at most health food stores and pharmacies. These supplements can also be purchased online.
Best Vitamin D Product: Pure Encapsulations Vitamin D3 10000 IU
- Vitamin E
Vitamin E is an antioxidant vitamin and oil that is commonly used in antioxidant creams and lotions. It also soothes the skin and strengthens the lipid barrier.
Some studies have found a connection between low vitamin E levels and acne, according to Garshick. However, she should point out that there is not enough research to say whether taking vitamin E supplements benefits acne. Since vitamin E has been shown to combat free-radical damage, which has been linked to acne, some people believe it may help alleviate acne symptoms. While vitamin E is unlikely to cure acne on its own, it has some acne-fighting properties worth investigating.
E is a vitamin and oil that is commonly used in antioxidant topicals and moisturizers. It also soothes the skin and strengthens the lipid barrier.
Some studies have found a connection between low vitamin E levels and acne, according to Garshick. However, she should point out that there is not enough research to say whether taking vitamin E supplements benefits acne. Since vitamin E has been shown to combat free-radical damage, which has been linked to acne, some people believe it may help alleviate acne symptoms. While vitamin E is unlikely to cure acne on its own, it has some acne-fighting properties worth investigating.
Since retinol, a vitamin A derivative is widely used in topical acne remedies, hearing that vitamin A supplements can help with acne symptoms was not shocking. According to Garshick, studies have shown that patients with more extreme acne have lower vitamin A levels, making sense because the oral form of vitamin A, isotretinoin, reduces oil output. Garshick, on the other hand, advises seeking medical advice before taking vitamin A, as high levels can cause nausea, vomiting, hair loss, dry skin, and congenital disabilities. Furthermore, medical practitioners may prescribe prescription forms of vitamin A that might benefit your health.
Best Vitamin E: Murad Pure Skin Clarifying Dietary Supplement
- Vitamin B
The use of nicotinamide, a form of vitamin B3, as a topical or oral supplement has been shown to relieve acne symptoms. According to dermatologists, nicotinamide is as safe as a topical antibiotic for acne in one clinical study. It effectively decreases the amount of oil produced and the amount of shine.
Animal products, such as dairy and shellfish, contain vitamin B12. To get this nutrient, vegetarians and vegans should take supplements or consume enriched foods. “Many people over the age of 50 lose their ability to absorb vitamin B12 from foods,” according to the US National Library of Medicine, and weight-loss surgery may exacerbate the problem.
The latest research looked at what makes people more susceptible to acne. Famous researchers discovered evidence that vitamin B12 can help with acne by disrupting a form of acne-causing bacteria called Propionibacterium acnes.
The researchers looked at 10 people with clear skin who were advised to start taking vitamin B12 supplements after the vitamin was linked to acne. According to Li, their increased vitamin intake influenced how genes in skin bacteria processed the vitamin, though only one individual developed acne as a result.
Best Vitamin B-3: Biophix B3 Nicotinamide 500 mg Supplement
Acne can be treated effectively with over-the-counter remedies such as benzoyl peroxide and salicylic acid. A doctor or dermatologist may also prescribe prescription-strength treatments.
Some natural remedies, on the other hand, include:
- Tea tree oil
Tea tree oil is a natural antiseptic. Topical tea tree oil can help treat mild-to-moderate acne, according to some research. Tea tree oil can be used in a variety of items available online.
Tea tree oil can also aid in the treatment of acne. Thirty participants used tea tree oil gel for 45 days, while the other thirty used a placebo. Acne symptoms improved more for those who used the gel.
Tea tree oil is a good alternative to the acne-fighting ingredient benzoyl peroxide. It has similar impacts, such as eradicating bacteria and lowering oil production. Tea tree oil appears to cause fewer side effects, such as scratching, burning, and peeling, than eucalyptus oil.
Best Tea Tree Oil: The Body Shop Tea Tree Oil
