Energy Rich Sago, Potato, Paneer Cutlet for Kids

Published: February 17, 2025 | Last Updated on: February 19, 2025 | by Hema

When it comes to kids’ snacks, we want something that’s not only tasty but also nutritious and energizing. These Energy-Rich Sago Potato Paneer Cutlets are a perfect combination of carbohydrates, protein, and healthy fats, making them an ideal snack for growing children.

Jump To hide Health Benefits of Sago, Potato and Paneer 1. Sago (Sabudana) 2. Potato 3. Paneer (Cottage Cheese) Sago, Potato, Paneer Cutlet Recipe Ingredients Method Energy Rich Sago, Potato, Paneer Cutlet for Kids Ingredients Instructions Frequently Asked Questions 1. Can I make these cutlets without frying? 2. Is sabudana (sago) safe for kids? 3. Can I add vegetables to this recipe? 4. What can I serve these cutlets with? Buy Healthy Nutritious Baby, Toddler food made by our own Doctor Mom !

Made with sago (sabudana), potatoes, and paneer, these cutlets are soft, easy to digest, and naturally delicious. Sago provides a quick energy boost, while paneer adds a dose of protein and calcium, essential for bone development. Potatoes make the cutlets filling, and mild spices enhance the flavor while keeping them kid-friendly.

Health Benefits of Sago, Potato and Paneer

Energy Rich Sago, Potato, Paneer Cutlet for Kids

Including sago, potato, and paneer in your child’s diet provides a rich source of energy, essential nutrients, and easy-to-digest ingredients. Here’s how each ingredient benefits growing kids:

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1. Sago (Sabudana)

Instant Energy Booster – Sago is rich in carbohydrates, providing quick energy for active kids.
Easy to Digest – Being light on the tummy, it’s great for kids with sensitive digestion.
Promotes Weight Gain – Ideal for underweight kids as it helps in healthy weight gain.
Gluten-Free & Gentle – Suitable for children with gluten intolerance or digestive issues.

2. Potato

High in Carbohydrates – A great source of energy to keep kids fueled throughout the day.
Rich in Fiber – Supports healthy digestion and prevents constipation.
Good Source of Vitamin C & B6 – Helps boost immunity and brain development.
Soft & Easy to Eat – Perfect for toddlers and young kids.

3. Paneer (Cottage Cheese)

High in Protein & Calcium – Essential for strong bones and muscle growth.
Boosts Brain Development – Contains healthy fats that support cognitive function.
Good for Digestion – Paneer is rich in probiotics, promoting gut health.
Strengthens Immunity – Provides essential vitamins like B12 and riboflavin.

Sago, Potato, Paneer Cutlet Recipe

These Energy-Rich Sago Potato Paneer Cutlets are a perfect combination of carbohydrates, protein, and healthy fats, making them an ideal snack.

Ingredients

½ cup sago (sabudana)
2 medium potatoes, boiled and mashed
¼ cup paneer, grated
½ tsp cumin seeds
¼ tsp pepper powder
½ tsp salt (adjust to taste)
1 tbsp chopped coriander
2 tsp ghee (for cooking)

Method

Soak sago in water for 8 hours.

Boil potatoes and mash them. Grate paneer. In a bowl, mix soaked sago, mashed potatoes, grated paneer, cumin, pepper, salt, and coriander. Mash well to combine.

Shape the mixture into small round cutlets. Heat ghee in a pan, place the cutlets, cover, and cook for a few minutes.

Flip and cook until golden brown on both sides. Serve hot with tomato sauce.

The Energy-Rich Sago Potato Paneer Cutlet is a perfect nutritious and delicious snack for kids, packed with energy, protein, and essential nutrients. The combination of sago, potato, and paneer ensures a balanced meal that supports growth, digestion, and overall health.

With its soft texture and mild flavors, this cutlet is ideal for even the pickiest eaters. Plus, it is homemade, free from preservatives, and easy to prepare, making it a great healthy snack option for kids. Whether served as an evening snack, a lunchbox treat, or a light meal, this cutlet is sure to be a favorite!

Try this wholesome and kid-friendly recipe, and give your child a delicious way to stay energized and healthy!

Energy Rich Sago, Potato, Paneer Cutlet for Kids

These Energy-Rich Sago Potato Paneer Cutlets are a perfect combination of carbohydrates, protein, and healthy fats, making them an ideal snack. Print Pin Rate

Ingredients

1/2 cup Sago
2 medium potatoes, boiled and mashed
1/4 cup paneer, grated
1/4 tsp cumin seeds
1/4 tsp pepper powder
1/2 tsp salt (adjust to taste)
1 tbsp chopped coriander
2 tsp ghee (for cooking)

Instructions

Soak sago in water for 8 hours.
Boil potatoes and mash them. Grate paneer. In a bowl, mix soaked sago, mashed potatoes, grated paneer, cumin, pepper, salt, and coriander. Mash well to combine.
Shape the mixture into small round cutlets. Heat ghee in a pan, place the cutlets, cover, and cook for a few minutes.
Flip and cook until golden brown on both sides. Serve hot with tomato sauce.

Frequently Asked Questions

1. Can I make these cutlets without frying?

Yes! You can shallow fry on a tawa, air-fry, or even bake them for a healthier option.

2. Is sabudana (sago) safe for kids?

Yes, sabudana is easy to digest and provides instant energy, making it great for active kids. However, make sure to soak it properly to avoid digestion issues.