Everyone’s dream is to have a beautiful and lustrous hair. But in our fast-paced life, maintaining healthy hair is quite difficult.
Blame it to stress, nutritional deficiencies, hormonal changes, pollution, chemicals; genetics, etc, these things make it tougher.
Although, it is normal to lose a few hair strands daily, make sure to watch your hair fall. As it is painful to watch our hair losing slowly esp after combing, when the strands of hair just increasing day by day. It can turn worrisome if not taken proper care at the right time.
Both men and women can be equally affected by hair loss and so following a healthy hair routine is a must. After all, hair plays a vital role in our personality and is like a crowning glory. So, we just can’t let it go and try our best to keep that shining crown.
At some point in our life, we all suffer from hair problems, but as I said earlier, proper care and treatment at the right time play a crucial role.
Male pattern baldness is very common and if not taken prompt action can lead to gradual baldness. Due to this, it impacts overall personality, confidence, and men look quite older than their actual age which affects mental health too.
So, before it happens to you, start following these simple yet effective tips which will keep your hair healthy and strong.
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1) Cleanse your hair with a mild shampoo
Wash your hair regularly as per the needs of the scalp and select a shampoo that suits your hair and is also mild. Due to harsh chemicals in shampoo, it can damage your hair, so make a habit of always checking the ingredients of the shampoo before you buy and select the one which contains the most natural properties.
Secondly, never apply shampoo directly on the scalp. Take a mug, put some water, dilute shampoo on it and then apply on scalp. This way you save water, shampoo and your scalp.
2) Increase your protein intake
Hair is mostly made up of protein, so consuming a protein-rich diet will boost hair growth and reduce hair problems.
Include eggs, fish, soy, lean meat and low dairy products in your diet.
3) Supplements
Nutritional deficiencies can cause hair problems. Consuming supplements like Vitamin A, B, and D help to make hair strong and healthy.
Also, supplements are good for your overall health.
4) Gently dry your hair with a towel
Don’t be in a hurry to dry your hair quickly or use a blow dryer as it can damage hair follicles. Also, avoid using a brush or comb as your hair is the weakest when wet and more susceptible to breakage.
If still, you need to comb, then use a proper and wide-toothed comb or paddle brush which is specifically made for wet hair.
5) Scalp massage with natural hair oils
Indeed, old is gold! Hair oils have always been beneficial for hair care. Not only has it helped to give the luscious, thick, and long hair, but it also makes you feel relaxed and calm.
Make scalp massage a part of your hair care regime. Try out Nature Sure
Thumba Wonder Hair Oil for Men and Women.
Why?
- It is a 100% Ayurvedic hair oil which helps boost hair growth.
- Helps prevent greying & hair fall as well as increase hair count & length.
- Excellent for hair nourishment as a rich source of essential fatty acids.
- Due to its ayurvedic herbs, it helps fight scalp infection and nourish hair follicles.
To sum up, this natural hair oil is the complete solution for your hair problems. Also, thumba is medically proven to bring back up to 70% hair follicles and reduces the time needed to initiate hair growth.
6) Be happy, choose hair products wisely and avoid bad habits
If you don’t want to lose your hair, stress less and be happy. Avoid bad habits like smoking, overconsumption of alcohol as it makes your hair follicle brittle.
Also, choose hair products like styling products, hair color, etc wisely.
If even after following all these tips, your hair problems are not resolving then seek medical help.
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