Sitting down too much is quite damaging to your health. It can damage your posture, and give you problems with blood flow. At work most of us sit down 7 or 8 hours per day. That is almost 40 hours per week, and then you sit down at home. Here is a list of 15 things you can do to get more active and maintain a fitness lifestyle while at work, and it is easier than you think.
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