wellhealthorganic.com:difference-between-steam-room-and-sauna-health-benefits-of-steam-room: Have you ever thought about the health advantages of having a sauna or steam room? Many people enjoy these treatments on offer at the local health club or spa as they feel great after a hard exercise session or a long working day. However, it turns out that having this type of heated rooms can bring other health benefits too. But in the sauna against. steam room debate–which treatment wins?
Sauna vs Steam Room
Saunas make use of dry heat from hot rocks or a stove while steam rooms are heated by hot water that has been boiled. Saunas are ideal for relaxation and relieving tension in muscles. Furthermore, steam rooms have added benefits due to humid and moist temperatures like moisturizing the skin, congestion relief and decreased muscle soreness.
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Steam Room
Steam room (sometimes referred to as”a Turkish-style bathtub) offers moist warm. The rooms are typically lined with tiles (or often a non-porous materials like glass or plastic is employed) which are airtight to keep all of the water and moisture which is produced by steam generators. If you go into the steam room, you’ll immediately notice steam both directly on your skin (making you feel damp) will look damp) and in the air (which can feel heavy).
Steam rooms are built to be able to handle 95% to 100 percent humidity. The temperature in a steam room may vary between 100-120 degrees Fahrenheit. It may appear warmer due to of the high humidity. In some steam rooms there is spray bottles of eucalyptus oil or another scent that can enhance your enjoyment of steam.
Since steam rises, you’ll notice the higher level in a steam room offers more intense heat and steam while the lower position in the steam room offers less heat and steam.
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Health Benefits
Anyone who has spent time in steam room will immediately feel the positive effects on the skin. 1 Moisture helps the skin to look rejuvenated and dewy in the short-term. However, the benefits don’t end there.
Moist heat may aid in the relief of colds and congestion (especially when it is combined with eucalyptus oil), 2 and those with sore muscles may feel relief after sitting for just a few minutes in a sauna room. 3
Studies have revealed that warm, moist air is more effective than dry heat when it comes to relieving delayed onset of muscle soreness (DOMS) and the associated muscle discomfort that typically occurs in the following days after an intense workout.
In addition, a majority of steam room people will tell you that the experience helps to ease stress. Many even refer to it as a “high.” It’s hard to tell whether the steam can actually ease stress, or if the simple practice of taking a break for ten minutes offers that benefit–it may be a mix of both.
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Health Risks
It’s possible to overheat in a steam room and that is why it’s essential not to overstay in this room. 5 If you sweat in the steam room in a steam room, the sweat which is intended to cool you but doesn’t completely evaporate because of the humidity in the air. This causes an increase in skin and core temperature.
Certain people (especially those who aren’t accustomed to steam heat) may experience dizziness, nausea or in severe instances, fainting in a steam room. Experts suggest that you keep hydrated, and limit your time in the room to a couple of minutes (especially when you are unfamiliar with the experience) and refrain from using these heated rooms in the event that you are under the influence of substances such as alcohol, drugs or a specific medication.
You may also find that using a steam room after eating causes increased dizziness.
It is not advisable to workout in a steam room since this will also increase your body temperature. Females who are pregnant and those with certain heart issues should stay clear of a steam room completely. 6 If you’re not sure if using a steam room is suitable for you, consult your doctor.
If you are making use of steam room for weight loss it is likely that you will be disappointed. While sweating in the steam room may cause a temporary weight loss because of lost water weight, it will come back after your body is hydrated.
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Sauna Room
A traditional sauna provides dry heat. The sauna you use, you might experience moisture in the range of 10% and as high as 60 percent. The amount of humidity you are experiencing is generally determined by the type of sauna you select. Certain saunas permit you to increase humidity by pouring water on hot rock to generate steam.
Different Types
As per the North American Sauna Society, sauna is the room heated to 150 to 195 degrees with humidity that can range from 10% to 60 percent. There are various kinds of saunas, the most common of which are detailed below. 8
- Smoke saunas make use of a wood-burning fireplace for heating rocks in an room without a chimney. Once the heating process is completed it is then that the room is air-conditioned prior to you are allowed to enter.
- Wood-burning saunas utilize wood or rocks to create heat. It is closest to the more traditional Finnish sauna. It is possible to can alter the amount of warmth in your room by adjusting the rate of burning.
- Saunas manufactured from wood rooms are freestanding or modular structures that are made out of various kinds of wood including western red cedar, Nordic white spruce, alder, aspen, hemlock or pine.
- Electric saunas provide heat with the use of a floor or wall mounted electric heater. You can generally locate a remote control that has a the temperature display that allows you to alter the temperature in accordance with your preferred temperature.
- Infrared saunas are classified as infrared heating therapy rooms. In these rooms heating elements, the elements reflect the heat in forms of light directly onto your body. Saunas that are infrared (or far-infrared saunas) are often used by athletes or by people who want to achieve the benefits of exercise. Far-infrared saunas are frequently utilized in studies to evaluate cardiovascular effects of sauna.
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Health Benefits
Researchers have been examining the impact of sauna use on cardiovascular health, as well as other outcomes. A few studies have revealed a minimal effect on chronic diseases such as high blood pressure, congestive heart failure, Alzheimer’s disease and dementia headache as well as type 2 diabetes and rheumatoid arthritis. 9 Regular sauna use may assist in ensuring you to live longer.
A long-term study of more than 2,300 men published in Annals of Medicine reported that while frequent sauna usage was independently associated with a lower risk of mortality, frequent sauna usage in conjunction with improved cardiovascular fitness gave additional advantages for survivors. 10 Frequent use is defined as a minimum of three to seven sauna visits each week.
The University of Wisconsin (UW) School of Medicine and Public Health mentions that sauna usage may boost the benefits you get from your regular workout. The doctor Dr. Adam Rindfleisch, a UW Health Family Medicine physician claims that sauna therapy is beneficial after exercise, as it helps relax and soothe the muscles. 11
“Exercise is a form of active, internally-induced sweating, and a sauna is a form of restful externally-induced sweating,” the author suggests, suggesting it is important to utilize saunas as an addition to exercises, not as a replacement for exercise.
Health Risks
Saunas require the same level of caution as using a steam room because high heat can result in dizziness or fainting. Women expecting a baby, particularly in the early phases of the pregnancy are generally advised to stay away from high heat and should speak to their physician prior to evaluating the experience. 6
Additionally, also, Dr. Adam Rindfleisch advises that “people with a high-risk medical history–including kidney disease, liver failure, or cardiac conditions–may not be able to use sauna therapy.” He suggests that anyone with an illness should check with their physician prior to using a sauna.
Other Alternatives
In addition to the traditional sauna or steam room it is an alternative that celebrities as well as beauty blogs have created a buzz in the form of the urban sweat lodge. A sweat lodge experience is like steam room session but varies in several significant ways.
For instance at Shape House’s facilities in California or New York, clients spend 55 minutes wrapped in an infrared cocoon — a sweat blanket that uses far-infrared heating to raise the temperature to 150 degrees.
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