SUNDAY Breakfast (8:00-8:30AM) Utappam 2+ 1 tbs green chutney. Mid-Meal (11:00-11:30AM) 1 cup boiled channa Lunch (2:00-2:30PM) 1 cup rice+ Soya chunk curry1/2 cup+ Ladies finger subji 1/2 cup+ small …
The post Blog first appeared on Chandigarh Ayurved & Panchakarma Centre.
