SUNDAY Breakfast (8:00-8:30AM) 4 rice Idly + 1/2 cup Sambhar (less dal) + 1 tsp. coconut chutney + 1 glass milk(toned)/ 1 cup tea Mid-Meal (11:00-11:30AM) 1 medium size pear …
The post Blog first appeared on Chandigarh Ayurved & Panchakarma Centre.
SUNDAY Breakfast (8:00-8:30AM) 4 rice Idly + 1/2 cup Sambhar (less dal) + 1 tsp. coconut chutney + 1 glass milk(toned)/ 1 cup tea Mid-Meal (11:00-11:30AM) 1 medium size pear …
The post Blog first appeared on Chandigarh Ayurved & Panchakarma Centre.