SUNDAY BREAKFAST (8:00-8:30AM) 4 Idly+ 1/2 cup sambhar+1 tsp. coconut chutney+1 glass milk(toned)/1 cup tea MID-MEAL (11:00-11:30AM) 1 medium size apple LUNCH (2:00-2:30PM) 1 cup rice+2 chapatti, fish (100gm) curry …
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