The brain loves to establish habits because it takes less thinking and energy. For example, when your children are learning something like how to tie their shoes, it will take all their focus to accomplish the task. Once they master it, their brains will use far less energy as the process becomes automatic.
The problem is that your child's brain is just as happy to establish healthy habits as unhealthy ones. Establishing the habit of either reaching for a pastry for breakfast or having a bowl of cereal with fruit is equally appealing to your child's brain. waitress
Given how powerful habits are, it is worth figuring out which ones will help your kids succeed in school.
Looking at How Habits Form
In The Power of Habit: Why We Do What We Do in Life and Business, Charles Duhigg describes a three step process he calls the habit loop:
(read the rest of the article at Priceless Parenting)
