Delicious Carrot Walnut Milkshake For Kids

Published: March 25, 2023 | Last Updated on: March 25, 2023 | by Hema

Carrot walnut milkshake is a great beverage for kids and an excellent source of vitamin A, which is important for growth and development. This recipe is suitable for 1-year kids & above.

Jump To hide Health Benefits of Carrot Walnut Milkshake for Kids Carrot Walnut Milkshake for Kids Recipe Ingredients Method Frequently Asked Questions How to make a milkshake with carrots? What are the benefits of walnuts for kids? What are the benefits of carrots for kids? How to give walnuts to a 4-year-old? Carrot Walnut Milkshake Recipe Ingredients Instructions Buy Healthy Nutritious Baby, Toddler food made by our own Doctor Mom !

As a parent, it can be challenging to come up with new and healthy ways to get your children to eat their fruits and vegetables. That’s why I want to share with you today a recipe for a delicious and nutritious Carrot Walnut Milkshake that your kids are sure to love! This milkshake is packed with vitamins and minerals, and the addition of walnuts gives it a rich and nutty flavor. It’s perfect for breakfast, as a snack, or even as a dessert. So, let’s get started and learn how to make this tasty treat that both you and your kids will enjoy!

Health Benefits of Carrot Walnut Milkshake for Kids

Carrot walnut milkshake is an excellent choice for children’s health as it is loaded with a variety of nutrients that support their growth and development. Here are some of the health benefits of carrot walnut milkshake for kids:

Delicious Carrot Walnut Milkshake For Kids

Rich in Vitamin A: Carrots are a great source of vitamin A, which is essential for healthy vision, skin, and immune system. A single cup of chopped carrots provides over 400% of the daily recommended value of vitamin A.
Good for brain health: Walnuts are high in omega-3 fatty acids, which are crucial for brain health and development. These healthy fats help improve cognitive function, memory, and learning abilities.
Boosts digestion: Carrots are an excellent source of fiber, which is essential for maintaining a healthy digestive system. The fiber in carrots promotes bowel regularity and helps prevent constipation.
Immune system support: Carrots are rich in antioxidants, which help to boost the immune system and protect the body from harmful free radicals.
Provides Energy: Carrot walnut milkshake is a rich source of complex carbohydrates, which provide sustained energy throughout the day. The milkshake is also a great source of protein, which helps in building and repairing body tissues.

Overall, carrot walnut milkshake is a tasty and healthy drink that can help children get the nutrients they need to stay healthy and active.

Here’s how we can make this milkshake at home?

Carrot Walnut Milkshake for Kids Recipe

Ingredients

2 medium-sized carrots [peeled and grated]
1/4 cup walnuts
1 cup milk
2 dates
A pinch of cardamom powder

Method

Soak the walnuts and de- seed dates in water for 30 minutes.

In a blender, combine the grated carrots, walnuts, dates and cardamom powder in it.

Blend them and add the milk into the mixture again blend it until get a smooth consistency.

Pour the milkshake into glasses and sprinkle the dry nuts.

You can also add other nuts and honey as per your baby’s taste and preference.

Carrot walnut milkshake is ready to serve immediately.

In conclusion, the carrot walnut milkshake is a delicious and nutritious way to help children get the vitamins and minerals they need for healthy growth and development. This milkshake is loaded with vitamin A, omega-3 fatty acids, fiber, antioxidants, and protein, making it a well-rounded drink that provides numerous health benefits. The nutty and creamy flavor of the milkshake is sure to be a hit with kids, making it an easy and enjoyable way to get them to eat their veggies. So, the next time you’re looking for a healthy and tasty snack for your little ones, try making this yummy carrot walnut milkshake. Your kids will love it! Don’t forget to share your feedback and experiences in the comments section below.

Frequently Asked Questions

How to make a milkshake with carrots?

Soak the walnuts and de- seed dates in water for 30 minutes.
In a blender, combine the grated carrots, walnuts, dates and cardamom powder in it.
Blend them and add the milk into the mixture again blend it until get a smooth consistency.
Pour the milkshake into glasses and sprinkle the dry nuts.
You can also add other nuts and honey as per your baby’s taste and preference.
Carrot walnut milkshake is ready to serve immediately.

What are the benefits of walnuts for kids?

Good for brain health: Walnuts are high in omega-3 fatty acids, which are crucial for brain health and development. These healthy fats help improve cognitive function, memory, and learning abilities.

What are the benefits of carrots for kids?

Rich in Vitamin A: Carrots are a great source of vitamin A, which is essential for healthy vision, skin, and immune system. A single cup of chopped carrots provides over 400% of the daily recommended value of vitamin A.

How to give walnuts to a 4-year-old?

Roast about two cups of walnuts at 300°F (148.8°C) for 12 minutes. Grind them for two to three minutes until smooth, buttery paste forms. Add a pinch of salt and a teaspoon of coconut sugar to make walnut butter at home.

Carrot Walnut Milkshake Recipe

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Ingredients

2 Medium-sized carrots peeled and grated
1/4 Cup Walnuts
1 Cup Milk
2 Dates
Pinch of Cardamom powder

Instructions

Soak the walnuts and de- seed dates in water for 30 minutes.
In a blender, combine the grated carrots, walnuts, dates and cardamom powder in it.
Blend them and add the milk into the mixture again blend it until get a smooth consistency.
Pour the milkshake into glasses and sprinkle the dry nuts.
Carrot walnut milkshake is ready to serve immediately.