Lifestyle Magazine

Dealing with Disappointment

By Lisaorchard @lisaorchard1

Hello everyone, I hope all is well with you. I’m back today after a week of busyness with work, writing, and kids. The beginning of the school year is hard for me because I have to put my writing on the back burner and deal with back to school chores.

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Even though we did virtual learning for the first three weeks, it was still busy. Next week, we start the in-person learning and I have to say, I’m nervous. However, both boys want to do in-person and I’m abiding by their wishes. They miss their friends and they need to get away from their computers. So, cross your fingers for me.

But enough about that, today I’d like to talk about goals. I want to get away from the virus for a short time, so I’m going to focus on something more positive.

Soccer ball flying into the net
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What do you do when you don’t reach your goal? Let’s say you don’t find that agent or publisher? Or you don’t get that promotion? What then? It’s disappointing for sure, so how do you handle that setback? I know what you’re thinking…this was supposed to be a positive post. Bear with me. It is. 😉

I’ve found a way to take the bite out of that disappointment. The way I handle it is…I feel the disappointment, but then focus on another goal. I have three or four goals I’m trying to achieve at one time.  For example, I’m trying to lose weight and maintain my health, so I have exercise and dietary goals. I am also trying to move up in my work environment, so I have professional goals. So, when one goal doesn’t come to fruition, I focus on another one until the disappointment subsides.

For example, let’s say I don’t get the job I applied for, so I change my focus and focus on the fact that I lost some weight, or I finished my novel, or I started a new one. By doing this, I move on much more quickly and don’t sink into that pit of despair. This technique works for me and I hope it’ll work for you, too.

Dealing with Disappointment
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So, how do you handle setbacks? Leave a comment! I’d love to hear from you!


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